As a woman, you know that one of the first few questions you’re often asked when visiting your general health practitioner is, “How regular are your periods?” From the second you hit puberty up until the age where you no longer ovulate, you are constantly reminded about menstrual cycles, what your period says about your fertility and it’s significance to your overall health.
Your period goes by many names, and you dread her lady business visits but get scared when she switches up her flow. Women don’t nickname her the Red Badge of Courage for nothing!
But while you’re likely to sigh in annoyance every time your period first starts for the month, being aware of a normal cycle is crucial to those who are trying to conceive. To nakey bake a bun in the oven, you have to set the timer.
And that doesn’t mean you have to be actively trying to have a baby at the moment to want to know more about what your period says about your fertility. To put it plain and simple, pregnancy simply cannot occur without periods and ovulation just like purple can’t happen without red and blue. You’re imagining your eggs are blue, aren’t you? If you weren’t, now you are.
Even if you think you already know what your period says about your fertility, it’s worthwhile to check out this list and make sure there aren’t any signs you’re missing! By reassuring that you know more about what your period says about your fertility, you place yourself in a better position for enjoying a healthier pregnancy one day.
When You Should Worry About a Light Period
When you first got your period during puberty, you likely had no idea what to expect when it came to normal bleeding. After all, what is the average period, and how do you know when it seems just too light?
Having a heavier cycle does not automatically increase your chances of fertility. Although this fact may put your mind a little more at ease, having a light period may indicate a lack of circulation in the uterus that should still be addressed.
Several problems of the female reproductive system stem from disruptions during the implantation process. Those little swimmers have enough of a battle playing capture the egg in the first place!
So what does this mean for women who are actively trying to get pregnant?
Ultimately, the goal is to have your body fertilize eggs without interference to ensure implantation happens without issues. Light periods mean you don’t have to worry as much every month, but they mean trouble when trying to grow a tiny human. If you have a light period, circulation issues in the uterus can lead to uterine lining dysfunction that impairs your body’s ability to produce healthy and flourishing embryos.
Do you only bleed for a few days during your cycle or have significantly light bleeding? If so, consider connecting with a gynecologist to help regulate your cycle.
What Heavy Bleeding and Clotting Means
If you’re on the opposite side of the spectrum, your worries may center on too much bleeding as opposed to too little. You’re in a better position of treating the underlying causes of these discomforts when you acknowledge your irregular bleeding patterns.
Patients who suffer from heavy menstrual bleeding may have menorrhagia — a condition characterized by periods with irregularly heavy or drawn-out bleeding. Those with this illness may not find it unusual to pass blood clots during their cycle, too.
It’s a common misconception that more bleeding equates to better implantation, although this is not entirely the case. Bleeding too much drains your body of the necessary resources required to help keep your body in top working shape. Although it’s not uncommon for women to have a heavy cycle every now and again, reaching out to a doctor is necessary when heavy bleeding is a persistent issue.
How the Length of Your Cycle Can Influence Fertility
A short period may seem like a blessing, but does it have any adverse effects on your ability to reproduce? What about if your period continues beyond the typical 7 days?
One of the most commonly known facts about the reproductive system is that a normal cycle correlates to more successful fertility. But if your body doesn’t fall into the stereotypical 28-day cycle or you seem to bleed for shorter — or longer — periods of time, it’s likely to cause some worries.
Bleeding for several days is common, but you also shouldn’t worry you too much if your cycle is a couple of days or lasts for up to a week. There’s some wiggle room. However, lady business that lasts for 10 or more days may indicate that your uterus that could cause an issue during pregnancy. Short cycles, on the other hand, can signal smaller fertile windows or a lack of healthy ovulation.
If your period unexpectedly stops for 3 months or becomes irregular, consulting with a gynecologist is crucial. You always want to maintain a healthy flow, and discussing any issues with a medical professional is crucial in helping you identify underlying causes, giving you the opportunity to start an effective treatment plan as soon as necessary.
Steps to Take to Normalize Your Cycle
If you’re wondering how to regulate your lady business normally, there are many different paths you can pursue to help get your period back on track.
Irregular hormones are the cause of many irregularities. While birth control is commonly prescribed to treat hormone fluctuations, simple lifestyle changes can keep hormone dips at bay, too. Engaging in stress-reducing activities and eating healthy fats are vital acts for women looking to maintain their health.
Not sure how to keep your endocrine system healthy? Pick up a dish full of probiotics to help get you on track, or load up on yogurt as your new “ice cream.” Evidence suggests a strong gut-hormone connection — one of the many reasons why probiotics are important to health. This means it never hurts to fuel up on probiotic-rich foods, such as pickles, yogurt, and raw cheese, whenever you’re looking for a way to improve your reproductive health.
It’s essential to keep your reproductive organs in excellent working shape. Maintaining a healthy body means eating right, getting exercise and reducing the amount of negativity in your life. When your physiological and psychological health are excellent, you’ll find it much easier to prepare for your childbearing years, too.
When to See a Doctor
Whenever you have any health concerns, you should always make it a point to consult with a trained medical professional. But when do you know when it’s time to see a specialist when fertility is involved?
Remember that reproductive health matters and what your period says about your fertility can impact your ability to bear a child whenever you’re ready. No two women are quite the same, which means that their cycles are likely to vary, too. If it seems like these abnormalities will interfere with your chances of getting pregnant, then schedule a visit with a medical professional who can help put your mind at ease.