Tummy Tips

umbilical cord problems in the womb to know about

What Umbilical Cord Problems in the Womb Can Occur?

Your umbilical cord connects the placenta with your unborn baby. During the gestation period, it serves as the only source of food and oxygen for your developing child. This means if something happens to your cord, your baby can suffer negative health effects or even die. How do you know if you have umbilical cord […] Read more…

whats with digestive problems before period weeks

Digestive Problems Before Period Weeks: What Does This Mean?

Your stomach rolls and gurgles. You feel torn between hitting the office vending machine for a chocolate bar and eating the healthy salad you brown-bagged. You’re spending way more time in the bathroom than usual. What’s going on? More likely than not, it’s just dear old Aunt Flo getting ready to fly into town. Many […] Read more…

bodily consequences of not eating breakfast

10 Bodily Consequences of Not Eating Breakfast

Do you rush out the door in the morning, stopping only to grab a cuppa at your favorite coffee shop? If so, your routine could do your body some serious damage. Skipping breakfast leads to a host of negative health effects. What are the bodily consequences of not eating breakfast? From a need to buy bigger […] Read more…

junk food and mental health connection

Is There a Connection Between Eating Junk Food and Mental Health Problems?

Sometimes it’s just too tempting to eat that extra potato chip or chocolate chip cookie. They’re made to be addicting, so it’s no wonder so many people regularly indulge in unhealthy food. But watch out — those sweet and salty snacks affect your body in ways other than expanding your waistline. Studies over the years […] Read more…

symptoms of lactose intolerance in women to know about

5 Symptoms of Lactose Intolerance in Women

Whether you’re strolling through the grocery store or raiding your kitchen’s pantry, you’re bound to run into dairy. Lactose, which is linked to the milk of mammals, is commonly found in your favorite cheese, ice cream and more. If you can’t enjoy these foods without feeling bad afterward, you may be intolerant to this group […] Read more…

healthy eating tips for college students this fall

8 Healthy Eating Tips for College Students

When college students head back to school, more often than not, healthy eating habits slide to the wayside. Busy class schedules combined with late nights studying and part-time jobs take the place of meal planning and following healthy eating tips for college students. But need those enrolled in higher education let their health suffer? Absolutely […] Read more…

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