Tummy Tips

healthy eating tips for college students this fall

8 Healthy Eating Tips for College Students

When college students head back to school, more often than not, healthy eating habits slide to the wayside. Busy class schedules combined with late nights studying and part-time jobs take the place of meal planning and following healthy eating tips for college students. But need those enrolled in higher education let their health suffer? Absolutely […] Read more…

nausea after pap smear procedure

Is Nausea After Pap Smears Normal?

Few women relish the experience of changing into a paper nightgown, placing their feet in stirrups and having a stranger investigate their nether regions. Nevertheless, getting a Pap smear is an essential part of annual health screenings for women. Some women experience more severe side effects than others, such as mild to moderate bleeding. Others […] Read more…

how to get rid of period cramps fast and efficiently

How to Get Rid of Period Cramps Fast

Periods can be a hassle. About 50 percent of women deal with period pain — a medical condition called dysmenorrhea. Experts believe this pain is caused by a chemical called prostaglandin, which triggers contractions in the body to shed the uterine lining. If you deal with dysmenorrhea, do you know how to get rid of […] Read more…

best sleeping positions for menstrual cramps

8 Best Sleeping Positions for Menstrual Cramps

Heavy-duty menstrual cramps can leave you curled up in bed in the fetal position, but is this necessarily the most comfortable way to situate yourself? Any physical pain can make getting some much-needed relief from your agony difficult, if not impossible. Is there any way to get your needed shut-eye without taking a Xanax or […] Read more…

how to relieve uti pain at night for women

How to Relieve UTI Pain at Night

Urinary tract infections (UTIs) can cause considerable misery. They can keep you awake and running to the bathroom all night long, leaving many wondering how to relieve UTI pain at night specifically. UTIs also make daily tasks like reporting to work difficult. Even if you manage to make it to the office, UTIs can negatively […] Read more…

what are the benefits of yogurt for pregnancy

8 Benefits of Yogurt for Pregnancy

When you’re expecting, you want to do everything you can to benefit the health of your baby, including improving your diet to up your nutrient intake. While prenatal supplements help, the best nutrition originates from eating all-natural, whole foods rich in vitamins and minerals the way nature intended. One such superfood all pregnant women do […] Read more…

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