Puberty

10 personal hygiene practices for young girls

10 Personal Hygiene Practices for Teen Girls

During your teen years, your sweat glands wake up and shout, “Hi there!” You’ll notice an increase in oil production on your skin and hair. Speaking of hair, you’ll see more growing everywhere. Do you want to stay clean and acne-free? Follow the top 10 personal hygiene practices below. 1. Shower Each Day Your body has […] Read more…

emotional changes during puberty to expect in women

9 Emotional Changes During Puberty

You know your body changes when you go through puberty. Did you know your emotions take a roller coaster ride too? Your mind and your body are intricately connected. Keep in mind that what you’re experiencing is normal. You might feel a little crazy, but knowledge is power. Once you know what to expect, the […] Read more…

tips for tackling puberty body odor

How to Tackle Puberty Body Odor

When you go through puberty, your hormones wreak havoc on your emotions. Those pesky body chemicals don’t stop there, though — they make you smell pretty ripe, too. That’s right — when you hit puberty, your sweat glands hit the gas pedal. Activities formerly ranked as no sweat now leave you smelling like the bottom […] Read more…

period tips for beginners that young women can read up on

6 Period Tips for Beginners

Eventually, every woman has to encounter her first visit from Aunt Flo. Don’t let the idea of getting your first period scare you. With a few tips in mind, you’ll find it easy to comes to terms with this part of puberty. Do you want to prepare yourself for your first period? Here’s a bit […] Read more…

teenage relationship problems advice for young people

Teenage Relationship Problems Advice

Adolescence is a complex time. Your body, heart and mind feel like they’re going in every direction, and you have to balance schoolwork and social activities on top. A relationship can offer an oasis, but sometimes you can encounter troubles there, too. A healthy teenage relationship requires as much understanding and support as an adult […] Read more…

how to get rid of period cramps fast and efficiently

How to Get Rid of Period Cramps Fast

Periods can be a hassle. About 50 percent of women deal with period pain — a medical condition called dysmenorrhea. Experts believe this pain is caused by a chemical called prostaglandin, which triggers contractions in the body to shed the uterine lining. If you deal with dysmenorrhea, do you know how to get rid of […] Read more…

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