Pregnancy

kegels to induce labor

Kegels to Induce Labor: Does It Work?

You were told a pregnancy only takes 9 months — but your baby apparently didn’t get the memo. If your due date comes and goes and your little one still hasn’t made their arrival, you’re likely eager to do whatever you can in your power to ensure a faster, more successful delivery. While you may have […] Read more…

a few post pregnancy ab workouts

Post-Pregnancy Ab Workouts That Will Change Your Life

You felt muscles you didn’t know you had when you pushed that tiny human out of your body. Now, it’s time to coax those abs out of hiding with a post-pregnancy ab workout. The key to inviting your abs and the rest of your core out to play means working both the underlying and overlying […] Read more…

the many risks of smoking while trying to conceive

Risks of Smoking While Trying to Conceive

For most women, the decision to get pregnant comes with a few lifestyle changes. If you’re trying to conceive, you may head out to your local drug store to load up on prenatal vitamins. You may even make an added effort to work out at the gym to prepare your body for this upcoming life […] Read more…

scheduled c section what should you expect

Scheduled C Section: What to Expect

Do you have a schedule C section? What to expect varies by person, but there are a few commonalities that most women experience. A lot of worries may spring to mind when you think about your scheduled C section and wonder what to expect. Some of your expectations will prove spot on, such as the […] Read more…

how to prevent preeclampsia2

How to Prevent Pre-eclampsia

Few things are as beautiful as creating and carrying life. Unfortunately, the side effects of pregnancy aren’t quite as endearing. Do you know how to prevent pre-eclampsia and other adverse side effects of being pregnant? Whether this is your first pregnancy or you’re an expectant mother who’s already established a big family, you may be […] Read more…

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