Breastfeeding passes on valuable immunities to babies and ensures the child gets the nutrition they need to thrive and grow. However, breast milk can also carry substances a woman eats or absorbs, which can lead to severe health issues. One such potential poisonous chemical residue in breast milk comes from self-tanners. Is it safe to […] Read more…
When you’re trying to conceive, the right lifestyle is crucial. Several factors can create the right setting for fertilization. From stress to dental hygiene, unlikely habits can help or hurt fertility, and one of those components is a woman’s diet. Surprisingly, there are certain foods to avoid when you’re trying to get pregnant too. Many […] Read more…
Pregnancy represents a magical time in a woman’s life, but not every one goes smoothly. Placental disorders in pregnancy can strike seemingly without warning and endanger the health of a woman and her unborn child. Women planning on becoming pregnant benefit from a solid heart-to-heart talk with their OB-GYN first. Some placental disorders are easily […] Read more…
Some women elect to have a cesarean section as a matter of preference, while others require C-sections for medical reasons. Regardless of the reason, a C-section is surgery, and women need time to heal afterward. During the early days of recovery, many new moms find sleep difficult because the pain from the incision keeps them […] Read more…
You were told a pregnancy only takes 9 months — but your baby apparently didn’t get the memo. If your due date comes and goes and your little one still hasn’t made their arrival, you’re likely eager to do whatever you can in your power to ensure a faster, more successful delivery. While you may have […] Read more…
You felt muscles you didn’t know you had when you pushed that tiny human out of your body. Now, it’s time to coax those abs out of hiding with a post-pregnancy ab workout. The key to inviting your abs and the rest of your core out to play means working both the underlying and overlying […] Read more…
For most women, the decision to get pregnant comes with a few lifestyle changes. If you’re trying to conceive, you may head out to your local drug store to load up on prenatal vitamins. You may even make an added effort to work out at the gym to prepare your body for this upcoming life […] Read more…
Do you have a schedule C section? What to expect varies by person, but there are a few commonalities that most women experience. A lot of worries may spring to mind when you think about your scheduled C section and wonder what to expect. Some of your expectations will prove spot on, such as the […] Read more…