Periods

what is post-menstrual syndrome and how to stop it

What Is Post-Menstrual Syndrome?

You’ve heard people talk about PMS like it’s a sign of the apocalypse or something, but when those symptoms hang around long after Aunt Flo fled, it leaves you wondering if Aunt Flo’s got a relative she didn’t tell you about. She does, and it’s time to ask the question: what is post-menstrual syndrome? What […] Read more…

how often should you change your pad

How Often Should You Change Your Pad?

Not every female experiences the same menstrual cycle, so throw “normal” out the window once you get to know your body. You know your normal. Some women start their period off with heavy bleeding and others start theirs off with light bleeding. The initially heavy bleeders may end light while the initially light bleeders end […] Read more…

heres how to reduce breast pain before periods

How to Reduce Breast Pain Before Periods

You’re likely to experience bloating, cramping and mood swings right before Mother Nature pays her monthly visit. And while many of us have managed to find a way to alleviate these symptoms, adding breast pain to the mix just makes things that much more frustrating. So you may be wondering how to reduce breast pain […] Read more…

how soon toxic shock symptoms appear

How Soon Do Toxic Shock Syndrome Symptoms Appear?

We’ve all heard the nightmares about toxic shock syndrome (TSS). Maybe it’s even caused you to start walking right by the tampons and opting for pads instead. All you have to do is avoid tampons and you’re golden, right? Over many moons, your vigilance falters, and convenience wins out. But then maybe you do leave […] Read more…

best women's blogs on health

Best Women’s Blogs on Health

Many of the “best women’s blogs on health” tend to say the same old things. Try this goop. Hack your cleaning routine to get more sleep. When that fails, sage everything. Well, that’s what it feels like sometimes, anyway. Among all those trending and repetitive posts, though, are some real gems that educate and titillate. […] Read more…

Bodyform Blood Normal Campaign

Why We Love the Bodyform Blood Normal Campaign

Few things are more crucial and natural than periods. In fact, you wouldn’t be here to read this article if your mother didn’t have a normal and healthy menstrual cycle. Yet somehow, we still live in a society where the most biological process is swept under the rug and replaced with a censored version of […] Read more…

how to regulate your period naturally

How to Regulate Your Period Naturally

Most of us don’t necessarily love getting our period, but most women do breathe a sigh of relief when they know they can always expect it at a certain time. But what happens when there seems to be no rhyme or reason to your menstrual cycle and you find yourself bleeding at the most unexpected […] Read more…

should a woman exercise during her period yes because there are so many benefits of exercise during period

Benefits of Exercise During Period Weeks

Periods can leave you feeling bloated and unenergetic, which gives you the perfect excuse to sit on the coach and spoon globs of ice cream into your mouth while catching up on your favorite series on Netflix — right? If you’re bloated, might as well put a food baby in there! But the benefits of […] Read more…

sexual health initiatives

Sexual Health Initiatives That We Love

The days of quiet whispers and hushed talks about sex are long gone. Talking about sexual health should no longer be taboo. As the pathways for sexual health communication expand, the sexual health initiatives made to help women enjoy greater rights and resources grow, too. And we’re not just talking about the efforts made to […] Read more…

5 Problems of the Female Reproductive System to Be Aware of

Whether you’re trying to conceive or are merely looking for a way to maintain your health as you age, there’s nothing wrong with wanting to learn more the common disorders and problems of the female reproductive system. Remember that in order to be a healthy woman, your whole body should be in tip-top working shape, […] Read more…

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