Whether you’ve switched to a vegan lifestyle for reasons of conscience or health, you now want to throw a spooktacular Halloween party. But you don’t want to scare your guests out the door with lackluster snacks. How can you throw a vegan Halloween party even the carnivores in your tribe will enjoy? Easily! All you […] Read more…
Having a baby is one of the most significant changes women experience in life. After birth, you should be ecstatic to hold your baby in your arms and see their face for the first time, right? What happens when you don’t feel how you expected? Not every woman is bursting with joy after enduring a […] Read more…
Your umbilical cord connects the placenta with your unborn baby. During the gestation period, it serves as the only source of food and oxygen for your developing child. This means if something happens to your cord, your baby can suffer negative health effects or even die. How do you know if you have umbilical cord […] Read more…
When you’re expecting, you want to do everything you can to benefit the health of your baby, including improving your diet to up your nutrient intake. While prenatal supplements help, the best nutrition originates from eating all-natural, whole foods rich in vitamins and minerals the way nature intended. One such superfood all pregnant women do […] Read more…
Everybody feels sad sometimes — it’s unavoidable. For expectant and new mothers, each day comes with unique challenges. It’s when those blue feelings persist, and they begin to interfere with everyday life, that it could mean something more serious is going on. What is perinatal depression and how does it relate to these symptoms that […] Read more…
Breast milk benefits the health of your baby greatly and minimizes some of your own risks as well. However, just as giving birth culminates in pain during delivery, ceasing breastfeeding comes with difficulties for both mother and child. There’s a range of side effects after stopping breastfeeding, especially if you stop cold turkey. Additionally, the […] Read more…