Mindset

what is postpartum depression in women

What Is Postpartum Depression?

Having a baby is one of the most significant changes women experience in life. After birth, you should be ecstatic to hold your baby in your arms and see their face for the first time, right? What happens when you don’t feel how you expected? Not every woman is bursting with joy after enduring a […] Read more…

understanding bisexuality and the different types of bisexuality

Understanding Bisexuality and the Different Types of Bisexuality

Members of the LGBT community fight a constant battle to be understood and accepted for who they are. Despite the significant progress we’ve made in the country and throughout humanity as a whole over the past few decades, LGBT individuals are still being misunderstood, judged and alienated today. In particular, bisexual people are fighting a […] Read more…

the negative effects of social media on physical health

7 Negative Effects of Social Media on Physical Health

Social media offers a host of benefits to many. For people with chronic diseases, it can offer a portal to a social life they might not otherwise enjoy due to physical limitations. For small business owners, it can offer an inexpensive option for advertising their wares. However, social media comes with a dark side. Misinformation […] Read more…

how to avoid burnout in the workplace and be happier at work

How to Avoid Burnout in the Workplace

It’s Sunday night. You’re curled up in your comfy pants binge-watching the latest season of “Stranger Things” and wondering if you’ll get fired for calling out sick if you polish off the rest of that bottle of Merlot. The thought of heading to another day of the grind tomorrow? Unbearable. But do you know how […] Read more…

junk food and mental health connection

Is There a Connection Between Eating Junk Food and Mental Health Problems?

Sometimes it’s just too tempting to eat that extra potato chip or chocolate chip cookie. They’re made to be addicting, so it’s no wonder so many people regularly indulge in unhealthy food. But watch out — those sweet and salty snacks affect your body in ways other than expanding your waistline. Studies over the years […] Read more…

what is an asexual person understanding asexuality

Understanding Asexuality: What Is Asexuality?

Did you know that approximately 1% of the population is asexual? In a world with 7.5 billion people, that means that roughly 75 million people identify with this sexuality. But what is an asexual person? What does this term mean? Even though such a hefty amount of people are asexual, we still have so much […] Read more…

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