Mindset

benefits of exercise during period

Benefits of Exercise During Period Weeks

Periods can leave you feeling bloated and unenergetic, which gives you the perfect excuse to sit on the coach and spoon globs of ice cream into your mouth while catching up on your favorite series on Netflix — right? If you’re bloated, might as well put a food baby in there! But the benefits of […] Read more…

sexual health initiatives

Sexual Health Initiatives That We Love

The days of quiet whispers and hushed talks about sex are long gone. Talking about sexual health should no longer be taboo. As the pathways for sexual health communication expand, the sexual health initiatives made to help women enjoy greater rights and resources grow, too. And we’re not just talking about the efforts made to […] Read more…

sudden mood swings in females

4 of the Most Common Reasons for Sudden Mood Swings in Females

Sometimes, we find ourselves transitioning from happy to sad in a matter of seconds. If you’re a female, you know all too well that many people will chock sudden mood swings in females up to their menstrual cycles. And if you’re not on your period, then you must be emotionally unstable or weak, right? In […] Read more…

How to Bridge an Emotional Barrier in Communication with Your Partner

We’ve all been there. The door slams on your partner as you Beyonce your way out of the bedroom after a heated argument. Your voice echoes the same words you’ve said a million times before. “Why don’t you listen to me!” You yell out, “And why don’t you understand?!” Hopefully, you think, this will be […] Read more…

How Can We Create Comprehensive Sex Education in Schools?

Many teens have sex and may suffer consequences as a lack of comprehensive sex education in schools irresponsibly fails youth. Yes, teens are doing the “dirty,” and they have since the dawn of time. If teens are engaging in sexual activity, why deny them information about avoiding disease and pregnancy? Why not teach them to […] Read more…

superstitious beliefs about menstruation

4 Superstitious Beliefs About Menstruation

You might have heard that you shouldn’t wear white pants while on your period, but did you know that according to one of the many superstitious beliefs about menstruation, you shouldn’t paint your nails or dye your hair either? For thousands of years, superstitious beliefs about menstruation have been passed down amongst the generations and […] Read more…

Why is Sexual Health Important?

Ahh, the birds and the bees. You’re probably already sat through countless lectures as a teenager that informed you about condoms and contraceptives, so what else is there to know? Sex is generally a fun activity, but it’s way better when you feel good about yourself — both psychologically and physiologically, too. And sexual health […] Read more…

To Destroy the Red Pill Philosophy, We Must First Understand It

It’s the year 2018, which means there are certain issues we just shouldn’t have to deal with anymore. One of the most preposterous and horrifying of these is the idea that women enjoy too much freedom. The “men’s rights movement” sweeping through the United States may also be referred to, interchangeably, as “red pill” philosophy. […] Read more…

20 Feminist Inspirational Quotes to Adorn Your Graduation Cap With

With graduation season just around the corner, you grads are probably starting to reflect on the past four years of your life. And you’re likely looking ahead to what’s on the horizon, too. That future is limitless, especially if you’re a woman during this time of growing female empowerment! That’s why you may be thinking […] Read more…

Addressing Gender-Based Harassment Through Song and Dance

When you have an urgent message about a difficult topic, sometimes the best way to reach the masses is through art. Having a face-to-face conversation about certain topics can be hard, but repackaging the message in a format that is entertaining as well as informative can help break down walls. Recently we’ve seen performance pieces […] Read more…

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