One of the toughest lessons I’ve had to learn in life is how to know when to let go. In retrospect, I should have left my first ex years before I finally did. He became an abusive alcoholic and he made years of my life a living hell — and still I found it so […] Read more…
Does the thought of stepping foot in the gym result in sweaty palms and stomach butterflies? Many people feel intimidated by the idea of sharing a room with others while working out. But skipping the gym out of fear robs would-be fitness buffs of the healthy body they crave. Many of us are left wondering […] Read more…
When it comes to your period, you’ve probably learned by now that you should never get too comfortable with your cycle. Most of us will experience changes in the length of our cycle, fluctuations in flow and even changing PMS symptoms. And there’s another possibility — perhaps your menstrual cycle changes with seasons, too. If […] Read more…
Nearly one-quarter of American women suffer from some form of anxiety disorder. Many of those suffering from such disorders remain undiagnosed by medical professionals, either due to a lack of health insurance coverage, personal factors like long work days or a combination of multiple reasons. This leads many women with undiagnosed anxiety disorders to seek […] Read more…
New relationships come with all the feels, from excitement and butterflies to arousal and attachment. But where do these feelings come from? Is it the result of a spiritual connection? Or is it simple biology? It’s actually the result of the ‘love hormone’ and its impact on attachment between humans. When a new person comes […] Read more…
More Americans than ever wrestle with depression at least once in their adult lives. Depression tears careers, families and lives apart. Many people suffering from depression do so silently, not wanting to admit their feelings to others. Researchers studying depression discovered a clear link between gender and one’s risk of developing depression. While men and […] Read more…
A racing heart, sweaty palms, a feeling of impending doom — all of these are anxiety symptoms in women. More women than ever experience an anxiety disorder at least once during their lifetimes. For some, coping with anxiety becomes a lifelong battle. More women than men experience anxiety, and researchers have identified multiple gender differences […] Read more…
Poor body image takes its toll in many ways. A personal view of beauty doesn’t just affect thoughts or mood — it can also change our actions and destroy our self-care practices. In the worst cases, the way people perceive themselves can lead to serious health problems. Eating disorders in women affect body functions, long-term […] Read more…