Mindset

what causes perfectionism in women

What Causes Perfectionism to Develop in Women?

A perfectionist is someone who doesn’t stop until everything is done correctly. Striving for perfection may not seem like a bad thing, but in reality, it’s unachievable — an endless loop that can keep you from working efficiently. It’s a condition that affects more women than men. Women are also more likely to exhibit self-criticism. […] Read more…

role of nutrition in mental health matters

The Role of Nutrition in Mental Health

If you’ve ever suffered from anxiety, depression or any other mental health issue, you may have sought help from a qualified therapist, taken a course of psychiatric medications or done both. And both may have helped, which is what these treatments are designed to do. However, how much do you know about the role of […] Read more…

the benefits of relationships on psychological well-being

8 Benefits of Relationships on Psychological Well-Being

Your relationships help you define who you are and who you care about, and positive friendships and other interpersonal relationships go a long way toward making life happier and more satisfying. Humans are social animals who start to psychologically wither when isolated. But what exactly are the benefits of relationships on psychological well-being? While there […] Read more…

what is the science behind phobias and how do we tackle them

What Is the Science Behind Phobias?

Maybe you’re petrified of heights, or perhaps the sight of a lowly spider sends you screaming into the next room. Whatever triggers your specific phobia, it isn’t as if you’re being a drama queen when you say, “Not just no, but heck no,” to hiking along a narrow mountain ledge or cuddling your unusual friends’ […] Read more…

what are the psychological effects of breakups

12 Psychological Effects of Breakups

As the old song goes, “Breaking up is hard to do.” Just as every relationship is unique, every breakup goes down differently — some breakups leave us feeling relieved while others leave us shattered. What are the psychological effects of breakups? Depending upon the circumstances surrounding the split, it’s normal to experience a crazy mix […] Read more…

healthy relationship tips for couples who are nonmonogamous

8 Healthy Relationship Tips for Couples Who Are Non-Monogamous

Traditionally, many relationships had a fairly linear trajectory: Two people met, shared a few dates, perhaps lived together and then got married. The ultimate goal was typically “you, me and baby makes three,” often with little variation. But want to know one of my top healthy relationship tips for couples? Kick expectations to the curb! […] Read more…

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