More Americans than ever wrestle with depression at least once in their adult lives. Depression tears careers, families and lives apart. Many people suffering from depression do so silently, not wanting to admit their feelings to others. Researchers studying depression discovered a clear link between gender and one’s risk of developing depression. While men and […] Read more…
A racing heart, sweaty palms, a feeling of impending doom — all of these are anxiety symptoms in women. More women than ever experience an anxiety disorder at least once during their lifetimes. For some, coping with anxiety becomes a lifelong battle. More women than men experience anxiety, and researchers have identified multiple gender differences […] Read more…
Poor body image takes its toll in many ways. A personal view of beauty doesn’t just affect thoughts or mood — it can also change our actions and destroy our self-care practices. In the worst cases, the way people perceive themselves can lead to serious health problems. Eating disorders in women affect body functions, long-term […] Read more…
So you navigated through the awkward process of introducing yourself to new people at bars, jotting down new phone numbers, and sending late-night texts. After weeding your way through the dating process, you’ve finally found someone that you want to be with. But as you’ve gotten to know them more, they’ve confided in you about […] Read more…
Being an athlete means grueling through intense workouts — which often indicates putting oneself at an increased risk for injury, too. If you’re a self-proclaimed athlete, you’re all too familiar with the hurt and damage commonly associated with your sport. Do you know how beneficial pool workouts for athletes who are injured can be? Although […] Read more…