Mindset

financial stress and mental health connection

Financial Stress and Mental Health Side Effects

Financial stress keeps countless people up at night with fears of the future. Whether it happens incidentally or through generational poverty, it causes many to struggle with supporting themselves and their families. Being unable to make ends meet damages more than your credit report. Your mental and physical health also takes a hit. Sleeping problems, […] Read more…

how to love an addict without enabling them at all

How to Love an Addict Without Enabling Them

If someone close to you has a substance abuse problem, you’ve probably spent hours thinking of how to love an addict without enabling. It’s natural to want to help them and see them do better, but you’ll have to juggle this without reinforcing the problem. You may wonder how to do this if you’ve never […] Read more…

how to prevent burnout in school in youth

How to Prevent Burnout in School

Libraries, books and tests — oh my! School can provide some of the best moments in life, but it can also throw obstacles your way. An overload of assignments and extracurricular activites will quickly wear you out. This phenomenon is known as burnout, and researchers define it as a state of mental, physical and emotional […] Read more…

the keys to healthy aging in women

9 Keys to Healthy Aging in Women

Do you equate growing older with increasing infirmity? Many people linger under the mistaken belief that reaching your sunset years means hanging up your hat and resigning yourself to your rocker. Your golden years can be your best once you embrace the keys to healthy aging. By caring for your body and mind, you can […] Read more…

what to know about ocd in women

7 Things to Know About OCD in Women

Obsessive-compulsive disorder is one of the most well-known mental health conditions, yet it’s still so misunderstood. Many people don’t take the time to educate themselves its intricacies, and they settle on stereotypes or media depictions as the truth. Being a woman with OCD is doubly frustrating because of how society mistreats females with mental health […] Read more…

what is postpartum depression in women

What Is Postpartum Depression?

Having a baby is one of the most significant changes women experience in life. After birth, you should be ecstatic to hold your baby in your arms and see their face for the first time, right? What happens when you don’t feel how you expected? Not every woman is bursting with joy after enduring a […] Read more…

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