Mindset

best pool workouts for athletes who are injured

Pool Workouts for Athletes Who Are Injured

Being an athlete means grueling through intense workouts — which often indicates putting oneself at an increased risk for injury, too. If you’re a self-proclaimed athlete, you’re all too familiar with the hurt and damage commonly associated with your sport. Do you know how beneficial pool workouts for athletes who are injured can be? Although […] Read more…

are you developing anxiety in your 20s

Developing Anxiety in Your 20s: How Common Is It?

Does developing anxiety in your 20s happen because of biology or environment? You kick off into the world nervously as you enter your second set of double-digit years. Welcome to this thing called adulting. It’s natural for you to feel lost, worried or nervous as you enter and exit college. You rush through all these […] Read more…

high estrogen and anxiety2

High-Estrogen and Anxiety: Is There a Link?

Do you find yourself feeling anxious on a nearly daily basis? Life’s stressful — and we get that. When you have to juggle work, family matters and chores, it’s almost a given that you’ll feel a little tense every now and again. But did you know there’s a link between high estrogen and anxiety? If […] Read more…

gender differences in mental health 2

Gender Differences in Mental Health

In generations past, so-called “experts” have put forth many misguided notions on the path toward understanding the human brain and perceived gender differences in mental health. One of the first and most sexist mental disorder designated to women was called “hysteria” — supposedly caused by what doctors referred to as “wandering wombs” — and was […] Read more…

Harassment Investigation Procedures

Harassment Investigation Procedures After #MeToo: Workplace Safety, Health and Happiness

Women have made great strides over the past year or so in bringing to light the complicated and sensitive topic of sexual harassment in the workplace. In the wake of the start of #MeToo, #TimesUp and similar movements, many are asking: what changes have been made, and what changes can we continue to make? The […] Read more…

Bodyform Blood Normal Campaign

Why We Love the Bodyform Blood Normal Campaign

Few things are more crucial and natural than periods. In fact, you wouldn’t be here to read this article if your mother didn’t have a normal and healthy menstrual cycle. Yet somehow, we still live in a society where the most biological process is swept under the rug and replaced with a censored version of […] Read more…

should a woman exercise during her period yes because there are so many benefits of exercise during period

Benefits of Exercise During Period Weeks

Periods can leave you feeling bloated and unenergetic, which gives you the perfect excuse to sit on the coach and spoon globs of ice cream into your mouth while catching up on your favorite series on Netflix — right? If you’re bloated, might as well put a food baby in there! But the benefits of […] Read more…

sexual health initiatives

Sexual Health Initiatives That We Love

The days of quiet whispers and hushed talks about sex are long gone. Talking about sexual health should no longer be taboo. As the pathways for sexual health communication expand, the sexual health initiatives made to help women enjoy greater rights and resources grow, too. And we’re not just talking about the efforts made to […] Read more…

sudden mood swings in females

4 of the Most Common Reasons for Sudden Mood Swings in Females

Sometimes, we find ourselves transitioning from happy to sad in a matter of seconds. If you’re a female, you know all too well that many people will chock sudden mood swings in females up to their menstrual cycles. And if you’re not on your period, then you must be emotionally unstable or weak, right? In […] Read more…

emotional barrier in communication

How to Bridge an Emotional Barrier in Communication with Your Partner

We’ve all been there. The door slams on your partner as you Beyonce your way out of the bedroom after a heated argument. Your voice echoes the same words you’ve said a million times before. “Why don’t you listen to me!” You yell out, “And why don’t you understand?!” Hopefully, you think, this will be […] Read more…

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