Metabolism

why does my body ache and i feel tired every day

Why Does My Body Ache and I Feel Tired?

Since my teen years, I’ve enjoyed physical activity. Exercise rarely failed to boost my mood even on my roughest days. So when I found myself barely able to run a mile without tiring, I grew more than a bit concerned and started asking myself: Why does my body ache and I feel tired all the […] Read more…

do you know what vitamins should not be taken together

What Vitamins Should Not Be Taken Together, If Any?

Many people pop their morning vitamins without considering whether taking them all at the same time is truly the best approach. Scientists have long known that some substances counteract each other — it’s why women who use hormonal contraception must take additional measures to prevent pregnancy when on antibiotics. Do some vitamins and minerals cancel […] Read more…

are you hangry heres how to know

Are You Hangry?

I distinctly remember the day I introduced my boyfriend to the concept of being “hangry.” I remember thinking, “Apparently men have a magic shutoff switch between their bellies and their brain that women lack.” He had never heard of the phenomenon that pretty much plagued me daily. Why do some people get so unbearably hungry, […] Read more…

tips for staying hydrated in the summer

Tips for Staying Hydrated During the Warm Season

The first warm days after winter might be some of the best ones of the whole year. People shed their bulky jackets and itchy sweaters for shades, sandals and all that sunshine.For all its goodness, though, warm weather presents a big con — dehydration. You’ll need some killer tips for staying hydrated if you want […] Read more…

how does diabetes affect a woman sexually and what are the symptoms of diabetes in women

Symptoms of Diabetes in Women

Diabetes is a metabolic disease that manifests when an individual’s insulin levels are irregular. The symptoms of diabetes can have a considerable influence on the lifestyles of both women and men alike. However, while this disease afflicts patients of both genders, there are symptoms of diabetes in women that are unique to their gender. Many […] Read more…

what to know about low blood pressure in women

Low Blood Pressure in Women: What to Know

Most people mistakenly believe that only high blood pressure poses a serious health risk while low blood pressure presents less to no harm. While people typically desire to lower their blood pressure, excessively low blood pressure may indicate an underlying health issue. In rare instances, low blood pressure constitutes a medical emergency. And low blood […] Read more…

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