Metabolism

how important is exercise for women

How Important Is Exercise to Reproductive Health?

If you’ve gone to a doctor or watched an infomercial ever, you know regular exercise benefits your body in multiple ways. How critical is it to your reproductive health, though? It proves more valuable than you probably think. Exercise helps you maintain healthy body weight while remaining overweight or obese increases your risk for various […] Read more…

bodily consequences of not eating breakfast

10 Bodily Consequences of Not Eating Breakfast

Do you rush out the door in the morning, stopping only to grab a cuppa at your favorite coffee shop? If so, your routine could do your body some serious damage. Skipping breakfast leads to a host of negative health effects. What are the bodily consequences of not eating breakfast? From a need to buy bigger […] Read more…

unexplained weight gain causes in women

8 Unexplained Weight Gain Causes in Women

When you’re trying to lose weight, getting on the scale to find that you’ve gained a few pounds is distressing. Often, you can pinpoint a cause — a heavy meal the night before or scarfing down a super-salty bag of chips. However, what if you consistently gain weight with no identifiable unexplained weight gain causes? […] Read more…

what are the benefits of yogurt for pregnancy

8 Benefits of Yogurt for Pregnancy

When you’re expecting, you want to do everything you can to benefit the health of your baby, including improving your diet to up your nutrient intake. While prenatal supplements help, the best nutrition originates from eating all-natural, whole foods rich in vitamins and minerals the way nature intended. One such superfood all pregnant women do […] Read more…

why does my body ache and i feel tired every day

Why Does My Body Ache and I Feel Tired?

Since my teen years, I’ve enjoyed physical activity. Exercise rarely failed to boost my mood even on my roughest days. So when I found myself barely able to run a mile without tiring, I grew more than a bit concerned and started asking myself: Why does my body ache and I feel tired all the […] Read more…

do you know what vitamins should not be taken together

What Vitamins Should Not Be Taken Together, If Any?

Many people pop their morning vitamins without considering whether taking them all at the same time is truly the best approach. Scientists have long known that some substances counteract each other — it’s why women who use hormonal contraception must take additional measures to prevent pregnancy when on antibiotics. Do some vitamins and minerals cancel […] Read more…

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