Immunity

foods that weaken immune system function and health

9 Foods That Weaken Immune System Function

Everything you eat impacts your overall health. You need to obsess over your diet or declare the sky is falling if you give into a cheeseburger craving. However, it’s essential to know which foods benefit your health and which ones harm it. While an occasional indulgence won’t kill you, overeating the foods listed below can […] Read more…

best foods for swollen lymph nodes

6 Best Foods for Swollen Lymph Nodes

The lymphatic system is a vital part of the immune system that helps ward off illnesses and diseases. Because it plays such a crucial role in guarding our body, we must put effort into protecting it, too. Do you know which foods for swollen lymph nodes protect them best? But sometimes, we end up with […] Read more…

how to stop using alcohol for social anxiety

8 Tips to Stop Using Alcohol for Social Anxiety

If you need to relax, you have a drink, right? After all, 40 million advertisements depicting booze acting as the answer to stress can’t be wrong, right? And if you’re using alcohol for social anxiety as a social crutch, you may think they definitely can’t be wrong. Can they? They can, and such depictions drive […] Read more…

how to relieve uti pain at night for women

How to Relieve UTI Pain at Night

Urinary tract infections (UTIs) can cause considerable misery. They can keep you awake and running to the bathroom all night long, leaving many wondering how to relieve UTI pain at night specifically. UTIs also make daily tasks like reporting to work difficult. Even if you manage to make it to the office, UTIs can negatively […] Read more…

the benefits of strength training for seniors and building muscle after menopause

Building Muscle After Menopause: Benefits of Strength Training for Seniors

Many people linger under the mistaken belief your golden years should be a time of rest, relaxation and exercise no more vigorous than a round of golf using a cart. But keeping moving at any age provides enormous health benefits. The benefits of strength training for seniors include increased independence and healthier bones, to name […] Read more…

is fresh air good for a cold or bad for it

Is Fresh Air Good for a Cold?

Nearly everyone remembers their parents scolding them as children for venturing outdoors in cooler temperatures with hair still wet from the shower or without a heavy enough coat. Is it true that cold air makes people feel sicker, or does getting out in the fresh air actually reduce symptoms? Some science indicates we should be […] Read more…

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