Health

5 Problems of the Female Reproductive System to Be Aware of

Whether you’re trying to conceive or are merely looking for a way to maintain your health as you age, there’s nothing wrong with wanting to learn more the common disorders and problems of the female reproductive system. Remember that in order to be a healthy woman, your whole body should be in tip-top working shape, […] Read more…

5 Interesting Facts About Oral Health You May Not Have Known

Best practices for oral health care have evolved over time just like anything else. Just like beauty standards, some of what people believe and practice makes you go, “Seriously?” while others inspire you in a Pinterest-DIY-hopeful kind of way. One of the most interesting facts about oral health? Everyone thinks they’re an expert on it! […] Read more…

Is Chocolate Good for Your Period Weeks?

When Aunt Flo visits every month, your first instinct might be to reach for the chocolate. It’s the best excuse for keeping a stash of chocolate in the freezer, even if you dip into it occasionally at other times in the month. Is chocolate good for your period, though? Our opinion on the subject is […] Read more…

Health Benefits of Gardening: Why Gardening Is Good for Mind and Body

Bare fingers and toes break into the soil — there’s nothing like connecting with the Earth, the scent of lemon verbena absorbing into your skin. How often do we dull our senses in favor of convenience and the numbness of living life on autopilot? More and more headlines read “Gardening is good for your health” […] Read more…

what your period says about your fertility

What Your Period Says About Your Fertility

As a woman, you know that one of the first few questions you’re often asked when visiting your general health practitioner is, “How regular are your periods?” From the second you hit puberty up until the age where you no longer ovulate, you are constantly reminded about menstrual cycles, what your period says about your […] Read more…

Are You Experiencing Lower Abdominal Pain After Sex?

Lower abdominal pain after sex may be nothing to worry about, but it could be something, too. You planned on going to the gym at some point, but it feels like your abs are already working themselves out after you had a steamy staycation in Funkytown. Lower abdominal pain after sexually active adventures may leave […] Read more…

5 Yoga Poses for Ovulation

If you’re planning on starting a family, few things are more stressful than seeing only one line pop up on your much-anticipated pregnancy tests. So, what gives? Sometimes, a bit of stress causes hormones to go out of whack. And other times, the pressure of trying to conceive is just too much. Fortunately, a little […] Read more…

First Period After Amenorrhea: What to Expect

Periods aren’t exactly the most pleasant surprise. They cause cramping, put your moods into overload and make it harder for you to fit into your favorite pair of jeans. One thing’s for sure — it’s reassuring to know that your period arrives just one time every month. But what happens when it doesn’t? For some […] Read more…

Is There a Connection Between Soy and Female Fertility?

Whether you’ll be trying to conceive in the near future or you’re simply looking for ways to ensure the optimal reproductive health, you’ve likely landed on this page while researching foods that can help keep you fertile and healthy. And chances are, soy frequently pops up on the articles you read. But is there a […] Read more…

Are Panic Attacks During Periods More Common?

Scene: You head into the office and prepare yourself for the long day of work ahead. But the second you walk through the front door, your heartbeat fancies itself a dangerous djembe drum beat. You rub your hands against the front of your pants to wipe off the pooling sweat. When you finally sit down […] Read more…

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