Food

Favorite Vegan Gut-Healing Recipes

Here’s One of My All-Time Favorite Vegan Gut-Healing Recipes

It’s well known that a plant-based diet can help deal with many different digestive issues. Some of the most irritating and hard-to-digest foods like red meat, dairy and eggs are not present at all in a vegan diet. And healthy vegetables that form the basis of a plant-based diet are naturally rich in vitamins and […] Read more…

best tips for healthy teeth and gums

7 Tips for Healthy Teeth and Gums

Do you cover your mouth with your hand when you smile? If you’re embarrassed about your teeth, it can impact every area of your life. It may make you self-conscious in social situations, and it can even affect your employment prospects. How can you improve your smile? It all starts with following proper oral hygiene […] Read more…

foods that weaken immune system function and health

9 Foods That Weaken Immune System Function

Everything you eat impacts your overall health. You need to obsess over your diet or declare the sky is falling if you give into a cheeseburger craving. However, it’s essential to know which foods benefit your health and which ones harm it. While an occasional indulgence won’t kill you, overeating the foods listed below can […] Read more…

vegan halloween party tips

How to Throw a Vegan Halloween Party

Whether you’ve switched to a vegan lifestyle for reasons of conscience or health, you now want to throw a spooktacular Halloween party. But you don’t want to scare your guests out the door with lackluster snacks. How can you throw a vegan Halloween party even the carnivores in your tribe will enjoy? Easily! All you […] Read more…

whats with digestive problems before period weeks

Digestive Problems Before Period Weeks: What Does This Mean?

Your stomach rolls and gurgles. You feel torn between hitting the office vending machine for a chocolate bar and eating the healthy salad you brown-bagged. You’re spending way more time in the bathroom than usual. What’s going on? More likely than not, it’s just dear old Aunt Flo getting ready to fly into town. Many […] Read more…

bodily consequences of not eating breakfast

10 Bodily Consequences of Not Eating Breakfast

Do you rush out the door in the morning, stopping only to grab a cuppa at your favorite coffee shop? If so, your routine could do your body some serious damage. Skipping breakfast leads to a host of negative health effects. What are the bodily consequences of not eating breakfast? From a need to buy bigger […] Read more…

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