Food

what to drink instead of coffee to wake up every morning

What to Drink Instead of Coffee to Wake up

Although coffee seems to have become synonymous with a successful early morning routine, this caffeine-laden substance simply isn’t for everyone. Maybe the taste of coffee makes your purse your lips. Or perhaps you were once so coffee-obsessed that drinking too much of this drink gave you the jitters. Regardless of your reason to swear off […] Read more…

sharp stomach pain after eating what causes it

Sharp Stomach Pain After Eating: What Might Be Causing It?

Maybe you ate a meal that set your senses on fire — and a few other body parts, as it turns out. You feel abdominal pain that sharpens progressively even well after the meal. What do you do when you feel sharp stomach pain after eating? What might cause it? From overeating to pelvic inflammatory […] Read more…

how to prevent preeclampsia2

How to Prevent Pre-eclampsia

Few things are as beautiful as creating and carrying life. Unfortunately, the side effects of pregnancy aren’t quite as endearing. Do you know how to prevent pre-eclampsia and other adverse side effects of being pregnant? Whether this is your first pregnancy or you’re an expectant mother who’s already established a big family, you may be […] Read more…

can you brush your teeth with coconut oil2

Can You Brush Your Teeth with Coconut Oil?

Sulfa-toxin-oxy-clean-brillo-brush-in. What the heck? At least that’s what reading a label feels like these days. What do you do when you can’t pronounce more than half the ingredients in your toothpaste? Many have started asking how to use ingredients like coconut oil for teeth whitening and care. But can you brush your teeth with coconut […] Read more…

plant protein vs animal protein

Plant Protein vs. Animal Protein — What’s the Difference?

In an attempt to foster a healthy diet, you always make sure to include those key nutrients and vitamins into your everyday meals — which means getting enough protein is often at the top of your dietary priority list. But when it comes down to actually getting your daily source of protein, you may have […] Read more…

does alcohol affect fertility at all

Does Alcohol Affect Fertility?

Perhaps you’re trying to conceive and it’s taking longer than you thought. You know that many women struggle with conceiving, but your worry may be making you analyze every chemical or substance your body comes into contact with. And that’s understandable! You know you won’t drink after becoming pregnant, but does drinking now inhibit your […] Read more…

olive oil benefits for skin2

Olive Oil Benefits for Skin and Health

Olive oil is a tasty and healthy alternative to traditional oils and fats, making it the number one choice for chefs and avid cooks alike looking to add a healthy spin to their favorite dishes. But while you may already know that olive oil boasts a high nutritional value, did you know that it also […] Read more…

how to regulate your period naturally

How to Regulate Your Period Naturally

Most of us don’t necessarily love getting our period, but most women do breathe a sigh of relief when they know they can always expect it at a certain time. But what happens when there seems to be no rhyme or reason to your menstrual cycle and you find yourself bleeding at the most unexpected […] Read more…

gut hormone connection

Is There Really a Gut-Hormone Connection?

You know how significant it is to maintain a healthy menstrual cycle and you realize that keeping your digestive system in tip-top shape is just as important, too. But you may be asking yourself, “What do the two have to do with each other?” The answer to that quest rests within an understanding of the […] Read more…

Is Chocolate Good for Your Period Weeks?

When Aunt Flo visits every month, your first instinct might be to reach for the chocolate. It’s the best excuse for keeping a stash of chocolate in the freezer, even if you dip into it occasionally at other times in the month. Is chocolate good for your period, though? Our opinion on the subject is […] Read more…

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