Food

vegan halloween party tips

How to Throw a Vegan Halloween Party

Whether you’ve switched to a vegan lifestyle for reasons of conscience or health, you now want to throw a spooktacular Halloween party. But you don’t want to scare your guests out the door with lackluster snacks. How can you throw a vegan Halloween party even the carnivores in your tribe will enjoy? Easily! All you […] Read more…

whats with digestive problems before period weeks

Digestive Problems Before Period Weeks: What Does This Mean?

Your stomach rolls and gurgles. You feel torn between hitting the office vending machine for a chocolate bar and eating the healthy salad you brown-bagged. You’re spending way more time in the bathroom than usual. What’s going on? More likely than not, it’s just dear old Aunt Flo getting ready to fly into town. Many […] Read more…

bodily consequences of not eating breakfast

10 Bodily Consequences of Not Eating Breakfast

Do you rush out the door in the morning, stopping only to grab a cuppa at your favorite coffee shop? If so, your routine could do your body some serious damage. Skipping breakfast leads to a host of negative health effects. What are the bodily consequences of not eating breakfast? From a need to buy bigger […] Read more…

best foods for swollen lymph nodes

6 Best Foods for Swollen Lymph Nodes

The lymphatic system is a vital part of the immune system that helps ward off illnesses and diseases. Because it plays such a crucial role in guarding our body, we must put effort into protecting it, too. Do you know which foods for swollen lymph nodes protect them best? But sometimes, we end up with […] Read more…

junk food and mental health connection

Is There a Connection Between Eating Junk Food and Mental Health Problems?

Sometimes it’s just too tempting to eat that extra potato chip or chocolate chip cookie. They’re made to be addicting, so it’s no wonder so many people regularly indulge in unhealthy food. But watch out — those sweet and salty snacks affect your body in ways other than expanding your waistline. Studies over the years […] Read more…

symptoms of lactose intolerance in women to know about

5 Symptoms of Lactose Intolerance in Women

Whether you’re strolling through the grocery store or raiding your kitchen’s pantry, you’re bound to run into dairy. Lactose, which is linked to the milk of mammals, is commonly found in your favorite cheese, ice cream and more. If you can’t enjoy these foods without feeling bad afterward, you may be intolerant to this group […] Read more…

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