Food

healthy eating tips for college students this fall

8 Healthy Eating Tips for College Students

When college students head back to school, more often than not, healthy eating habits slide to the wayside. Busy class schedules combined with late nights studying and part-time jobs take the place of meal planning and following healthy eating tips for college students. But need those enrolled in higher education let their health suffer? Absolutely […] Read more…

unexplained weight gain causes in women

8 Unexplained Weight Gain Causes in Women

When you’re trying to lose weight, getting on the scale to find that you’ve gained a few pounds is distressing. Often, you can pinpoint a cause — a heavy meal the night before or scarfing down a super-salty bag of chips. However, what if you consistently gain weight with no identifiable unexplained weight gain causes? […] Read more…

some vegan pregnancy meal ideas to enjoy

8 Vegan Pregnancy Meal Ideas

If you follow a vegan diet, you no doubt raise some eyebrows already, unfortunately. When you become pregnant, all of a sudden, what you choose to put or not put in your body seems to become a matter of the public domain. Even when many vegan pregnancy meal ideas and guidelines exist, you can still […] Read more…

role of nutrition in mental health matters

The Role of Nutrition in Mental Health

If you’ve ever suffered from anxiety, depression or any other mental health issue, you may have sought help from a qualified therapist, taken a course of psychiatric medications or done both. And both may have helped, which is what these treatments are designed to do. However, how much do you know about the role of […] Read more…

why is my face breaking out all of a sudden anyway

Why Is My Face Breaking out All of a Sudden?

Acne affects a lot of people — in fact, it’s the eighth most common disease worldwide. One myth is that acne is caused by not washing your face, but there are a lot of reasons you might be experiencing a sudden breakout. People who scrub and exfoliate each day can still get pimples. “But why is […] Read more…

what are the benefits of yogurt for pregnancy

8 Benefits of Yogurt for Pregnancy

When you’re expecting, you want to do everything you can to benefit the health of your baby, including improving your diet to up your nutrient intake. While prenatal supplements help, the best nutrition originates from eating all-natural, whole foods rich in vitamins and minerals the way nature intended. One such superfood all pregnant women do […] Read more…

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