Fatigue

what to drink instead of coffee to wake up every morning

What to Drink Instead of Coffee to Wake up

Although coffee seems to have become synonymous with a successful early morning routine, this caffeine-laden substance simply isn’t for everyone. Maybe the taste of coffee makes your purse your lips. Or perhaps you were once so coffee-obsessed that drinking too much of this drink gave you the jitters. Regardless of your reason to swear off […] Read more…

best pool workouts for athletes who are injured

Pool Workouts for Athletes Who Are Injured

Being an athlete means grueling through intense workouts — which often indicates putting oneself at an increased risk for injury, too. If you’re a self-proclaimed athlete, you’re all too familiar with the hurt and damage commonly associated with your sport. Do you know how beneficial pool workouts for athletes who are injured can be? Although […] Read more…

what are the signs you need to drink more water

Signs You Need to Drink More Water

Water is the building block of life — which we’d say earns this liquid a pretty important spot in most people’s daily routine. But while getting your daily source of H2O may seem relatively simple, it’s easy for the signs of dehydration to sneak in when you don’t fill up your cup quite as often […] Read more…

are you developing anxiety in your 20s

Developing Anxiety in Your 20s: How Common Is It?

Does developing anxiety in your 20s happen because of biology or environment? You kick off into the world nervously as you enter your second set of double-digit years. Welcome to this thing called adulting. It’s natural for you to feel lost, worried or nervous as you enter and exit college. You rush through all these […] Read more…

best time to exercise morning or evening

Is the Best Time to Exercise Morning or Evening?

Some people would say that nothing beats the feeling of a 7 a.m. run through their local park as they get their body prepared for the upcoming day. And others would tell you there’s no way they’d even roll out of bed before the crack of dawn, let alone lace up their jogging shoes and […] Read more…

unusual symptoms of pcos

Unusual Symptoms of PCOS to Know About

Polycystic Ovarian Syndrome (PCOS) is a condition that’s commonly discussed, but very rarely fully understood. Many women know that PCOS is associated with irregular periods and potential fertility complications, but they’re unaware that this condition can manifest in unexpected ways, too, and they don’t know what the unusual symptoms of PCOS to look out for […] Read more…

thyroid issues pregnancy

Thyroid Issues After Pregnancy? Here’s What Might Be Going On

After childbirth, you may experience fatigue and mood swings, along with a whole bunch of other fun symptoms. Thyroid issues after pregnancy, or postpartum thyroiditis, can cause added stress and discomfort to new mothers. The condition usually sets in during the first year after you give birth, miscarry or induce abortion. Researchers consider it a […] Read more…

how soon toxic shock symptoms appear

How Soon Do Toxic Shock Syndrome Symptoms Appear?

We’ve all heard the nightmares about toxic shock syndrome (TSS). Maybe it’s even caused you to start walking right by the tampons and opting for pads instead. All you have to do is avoid tampons and you’re golden, right? Over many moons, your vigilance falters, and convenience wins out. But then maybe you do leave […] Read more…

should a woman exercise during her period yes because there are so many benefits of exercise during period

Benefits of Exercise During Period Weeks

Periods can leave you feeling bloated and unenergetic, which gives you the perfect excuse to sit on the coach and spoon globs of ice cream into your mouth while catching up on your favorite series on Netflix — right? If you’re bloated, might as well put a food baby in there! But the benefits of […] Read more…

What is the TSH Normal Range for Females?

Think of your body like a puzzle. When one piece is bent or misshapen, you may have trouble making the overall picture work. In this equation, you’re the puzzle, and that crucial puzzle piece is known as the thyroid, and finding the TSH normal range for females is essential to fixing the puzzle. We’ve all […] Read more…

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