Fatigue

is fresh air good for a cold or bad for it

Is Fresh Air Good for a Cold?

Nearly everyone remembers their parents scolding them as children for venturing outdoors in cooler temperatures with hair still wet from the shower or without a heavy enough coat. Is it true that cold air makes people feel sicker, or does getting out in the fresh air actually reduce symptoms? Some science indicates we should be […] Read more…

what is the complex relationship between stress and sleep

The Relationship Between Stress and Sleep

I’ve been working on becoming more mindful of late, and one side effect I’ve experienced from doing so is noticing how often my shoulders hunch up in tension. Last night while lying awake at 2 a.m., I realized the muscles of my neck and back felt as stiff as the proverbial board. This made me […] Read more…

there are many health benefits of taking a vacation

5 Health Benefits of Taking a Vacation

With summer on the way, the thoughts of many turn toward lazy days filled with sipping umbrella drinks and lounging on the beach. However, one out of every four Americans will forgo their summer vacation this year due to financial restraints. Ironically, this may make them less productive on the clock and may lead to […] Read more…

why does my body ache and i feel tired every day

Why Does My Body Ache and I Feel Tired?

Since my teen years, I’ve enjoyed physical activity. Exercise rarely failed to boost my mood even on my roughest days. So when I found myself barely able to run a mile without tiring, I grew more than a bit concerned and started asking myself: Why does my body ache and I feel tired all the […] Read more…

what is summer seasonal affective disorder

Is Summer Seasonal Affective Disorder a Thing?

Lana del Rey may have the summertime sadness, but she’s not alone. Even though most people consider seasonal affective disorder (SAD) a condition that strikes in winter, the weather can cause changes in mental health in the warmer months as well, causing summer seasonal affective disorder. Researchers already know that weather changes can result in […] Read more…

tips for staying hydrated in the summer

Tips for Staying Hydrated During the Warm Season

The first warm days after winter might be some of the best ones of the whole year. People shed their bulky jackets and itchy sweaters for shades, sandals and all that sunshine.For all its goodness, though, warm weather presents a big con — dehydration. You’ll need some killer tips for staying hydrated if you want […] Read more…

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