Exercise

how important is exercise for women

How Important Is Exercise to Reproductive Health?

If you’ve gone to a doctor or watched an infomercial ever, you know regular exercise benefits your body in multiple ways. How critical is it to your reproductive health, though? It proves more valuable than you probably think. Exercise helps you maintain healthy body weight while remaining overweight or obese increases your risk for various […] Read more…

unexplained weight gain causes in women

8 Unexplained Weight Gain Causes in Women

When you’re trying to lose weight, getting on the scale to find that you’ve gained a few pounds is distressing. Often, you can pinpoint a cause — a heavy meal the night before or scarfing down a super-salty bag of chips. However, what if you consistently gain weight with no identifiable unexplained weight gain causes? […] Read more…

so how important is hydration in the summer

How Important Is Hydration in the Summer?

How Important Is Hydration in the Summer? The winter months just seem to drag on and on. It can be hard to remember what blue skies and warm temperatures feel like, but summer is finally here — and with it, the sun. Whether you want to go outside for a family picnic, an afternoon hike […] Read more…

how does heat stroke affect the brain and what are the risks

How Does Heat Stroke Affect the Brain?

I may owe my life to the Colorado River. As an East Coast chick, I naively prepared for a 10-mile hike into the Grand Canyon the way I would for a walk through a forest back home. Do you know about the dangers of heat stroke? I didn’t. The experience left me wondering: How does […] Read more…

fun summer date ideas for couples to try

12 Fun Summer Date Ideas

Summer is finally here after a harsh winter, and if you’re anything like me and my sweetie, you’re jonesing to get out and have some fun in the sun with your beau. And the warm season offers a wealth of ideas for making date night special without necessarily blowing through a bankroll. Many romantic and […] Read more…

the benefits of strength training for seniors and building muscle after menopause

Building Muscle After Menopause: Benefits of Strength Training for Seniors

Many people linger under the mistaken belief your golden years should be a time of rest, relaxation and exercise no more vigorous than a round of golf using a cart. But keeping moving at any age provides enormous health benefits. The benefits of strength training for seniors include increased independence and healthier bones, to name […] Read more…

1 2 3 4

%d bloggers like this: