Drinks

tips for staying hydrated in the summer

Tips for Staying Hydrated During the Warm Season

The first warm days after winter might be some of the best ones of the whole year. People shed their bulky jackets and itchy sweaters for shades, sandals and all that sunshine.For all its goodness, though, warm weather presents a big con — dehydration. You’ll need some killer tips for staying hydrated if you want […] Read more…

can alcohol cause anxiety in women

Can Alcohol Cause Anxiety?

Nearly one-quarter of American women suffer from some form of anxiety disorder. Many of those suffering from such disorders remain undiagnosed by medical professionals, either due to a lack of health insurance coverage, personal factors like long work days or a combination of multiple reasons. This leads many women with undiagnosed anxiety disorders to seek […] Read more…

how to prevent a cold when you feel it coming on

How to Prevent a Cold When You Feel It Coming

As winter draws to a close, cabin fever drives many people out in the still-warming air where they catch a bit of a chill and, as a result, start to feel a cold coming on. While television ads sing the praises of commercial cold and flu remedies, many such OTC preparations address symptoms but fail […] Read more…

how does diabetes affect a woman sexually and what are the symptoms of diabetes in women

Symptoms of Diabetes in Women

Diabetes is a metabolic disease that manifests when an individual’s insulin levels are irregular. The symptoms of diabetes can have a considerable influence on the lifestyles of both women and men alike. However, while this disease afflicts patients of both genders, there are symptoms of diabetes in women that are unique to their gender. Many […] Read more…

vegan and vegetarian valentines day dinner

10 Vegetarian Valentine’s Day Dinner Ideas

Let’s face it: Most restaurants woo Valentine’s Day diners with the promise of a steak dinner, or a lobster feast, or an icy bed of oysters. As a vegetarian, these probably aren’t options for you — in fact, you might be better off whipping up your festive feast at home. As you prepare your meat-free […] Read more…

raw food diet pros and cons to consider

Raw Food Diet Pros and Cons

Maybe you’re researching diets in an attempt to shed those few pesky pounds hanging on to your hips. Or perhaps you’re motivated by a desire to lead a healthier lifestyle. For many people, the decision to commit to a new diet ultimately stems from an underlying wish to optimize their sense of well-being. If you’re […] Read more…

what to drink instead of coffee to wake up every morning

What to Drink Instead of Coffee to Wake up

Although coffee seems to have become synonymous with a successful early morning routine, this caffeine-laden substance simply isn’t for everyone. Maybe the taste of coffee makes your purse your lips. Or perhaps you were once so coffee-obsessed that drinking too much of this drink gave you the jitters. Regardless of your reason to swear off […] Read more…

what are the signs you need to drink more water

Signs You Need to Drink More Water

Water is the building block of life — which we’d say earns this liquid a pretty important spot in most people’s daily routine. But while getting your daily source of H2O may seem relatively simple, it’s easy for the signs of dehydration to sneak in when you don’t fill up your cup quite as often […] Read more…

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