Drinks

vegan halloween party tips

How to Throw a Vegan Halloween Party

Whether you’ve switched to a vegan lifestyle for reasons of conscience or health, you now want to throw a spooktacular Halloween party. But you don’t want to scare your guests out the door with lackluster snacks. How can you throw a vegan Halloween party even the carnivores in your tribe will enjoy? Easily! All you […] Read more…

best foods for swollen lymph nodes

6 Best Foods for Swollen Lymph Nodes

The lymphatic system is a vital part of the immune system that helps ward off illnesses and diseases. Because it plays such a crucial role in guarding our body, we must put effort into protecting it, too. Do you know which foods for swollen lymph nodes protect them best? But sometimes, we end up with […] Read more…

symptoms of lactose intolerance in women to know about

5 Symptoms of Lactose Intolerance in Women

Whether you’re strolling through the grocery store or raiding your kitchen’s pantry, you’re bound to run into dairy. Lactose, which is linked to the milk of mammals, is commonly found in your favorite cheese, ice cream and more. If you can’t enjoy these foods without feeling bad afterward, you may be intolerant to this group […] Read more…

how to stop using alcohol for social anxiety

8 Tips to Stop Using Alcohol for Social Anxiety

If you need to relax, you have a drink, right? After all, 40 million advertisements depicting booze acting as the answer to stress can’t be wrong, right? And if you’re using alcohol for social anxiety as a social crutch, you may think they definitely can’t be wrong. Can they? They can, and such depictions drive […] Read more…

role of nutrition in mental health matters

The Role of Nutrition in Mental Health

If you’ve ever suffered from anxiety, depression or any other mental health issue, you may have sought help from a qualified therapist, taken a course of psychiatric medications or done both. And both may have helped, which is what these treatments are designed to do. However, how much do you know about the role of […] Read more…

how to relieve uti pain at night for women

How to Relieve UTI Pain at Night

Urinary tract infections (UTIs) can cause considerable misery. They can keep you awake and running to the bathroom all night long, leaving many wondering how to relieve UTI pain at night specifically. UTIs also make daily tasks like reporting to work difficult. Even if you manage to make it to the office, UTIs can negatively […] Read more…

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