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some foods that reduce stomach acid effectively

10 Foods That Reduce Stomach Acid

The burning and discomfort resulting from excess stomach acid causes untold misery to many. Acid reflux disease can cause suffering, lost productivity at work, difficulty enjoying meals and even eating disorders in severe cases. On the plus side, though, reducing excess stomach acid can prove as simple as changing the foods you eat. What are […] Read more…

just a few tips for glowing skin in summer

8 Tips for Glowing Skin in Summer

Just when I thought it would never arrive, I checked my calendar to see that summer is right around the corner. I needed a lot more work to get myself ready than simply swapping out my favorite magenta lip shade for a pastel. I needed to give my dull, winter skin some serious TLC in […] Read more…

a few foods to beat bloating and foods to reduce bloating quickly

8 Foods to Reduce Bloating Quickly

I usually eat healthfully, but I’ll admit that the occasional meal of mine might be a touch too high in sodium — and that leads to bloating. Luckily, just as some foods can cause excess water weight, other foods to beat bloating exist too. As a bonus, there are many foods to reduce bloating quickly […] Read more…

tips for staying hydrated in the summer

Tips for Staying Hydrated During the Warm Season

The first warm days after winter might be some of the best ones of the whole year. People shed their bulky jackets and itchy sweaters for shades, sandals and all that sunshine.For all its goodness, though, warm weather presents a big con — dehydration. You’ll need some killer tips for staying hydrated if you want […] Read more…

can alcohol cause anxiety in women

Can Alcohol Cause Anxiety?

Nearly one-quarter of American women suffer from some form of anxiety disorder. Many of those suffering from such disorders remain undiagnosed by medical professionals, either due to a lack of health insurance coverage, personal factors like long work days or a combination of multiple reasons. This leads many women with undiagnosed anxiety disorders to seek […] Read more…

how to prevent a cold when you feel it coming on

How to Prevent a Cold When You Feel It Coming

As winter draws to a close, cabin fever drives many people out in the still-warming air where they catch a bit of a chill and, as a result, start to feel a cold coming on. While television ads sing the praises of commercial cold and flu remedies, many such OTC preparations address symptoms but fail […] Read more…

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