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role of nutrition in mental health matters

The Role of Nutrition in Mental Health

If you’ve ever suffered from anxiety, depression or any other mental health issue, you may have sought help from a qualified therapist, taken a course of psychiatric medications or done both. And both may have helped, which is what these treatments are designed to do. However, how much do you know about the role of […] Read more…

how to relieve uti pain at night for women

How to Relieve UTI Pain at Night

Urinary tract infections (UTIs) can cause considerable misery. They can keep you awake and running to the bathroom all night long, leaving many wondering how to relieve UTI pain at night specifically. UTIs also make daily tasks like reporting to work difficult. Even if you manage to make it to the office, UTIs can negatively […] Read more…

why is my face breaking out all of a sudden anyway

Why Is My Face Breaking out All of a Sudden?

Acne affects a lot of people — in fact, it’s the eighth most common disease worldwide. One myth is that acne is caused by not washing your face, but there are a lot of reasons you might be experiencing a sudden breakout. People who scrub and exfoliate each day can still get pimples. “But why is […] Read more…

so how important is hydration in the summer

How Important Is Hydration in the Summer?

How Important Is Hydration in the Summer? The winter months just seem to drag on and on. It can be hard to remember what blue skies and warm temperatures feel like, but summer is finally here — and with it, the sun. Whether you want to go outside for a family picnic, an afternoon hike […] Read more…

how does heat stroke affect the brain and what are the risks

How Does Heat Stroke Affect the Brain?

I may owe my life to the Colorado River. As an East Coast chick, I naively prepared for a 10-mile hike into the Grand Canyon the way I would for a walk through a forest back home. Do you know about the dangers of heat stroke? I didn’t. The experience left me wondering: How does […] Read more…

some foods that reduce stomach acid effectively

10 Foods That Reduce Stomach Acid

The burning and discomfort resulting from excess stomach acid causes untold misery to many. Acid reflux disease can cause suffering, lost productivity at work, difficulty enjoying meals and even eating disorders in severe cases. On the plus side, though, reducing excess stomach acid can prove as simple as changing the foods you eat. What are […] Read more…

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