Obsessive-compulsive disorder is one of the most well-known mental health conditions, yet it’s still so misunderstood. Many people don’t take the time to educate themselves its intricacies, and they settle on stereotypes or media depictions as the truth. Being a woman with OCD is doubly frustrating because of how society mistreats females with mental health […] Read more…
My friend and I jokingly refer to what we call the periodic poops. Whenever we get our periods, we end up going No. 2 a lot more than usual. Not only do some women experience an increase in the need to go when they menstruate, but they sometimes also experience pain. You may wonder, “why […] Read more…
If you’ve ever suffered from anxiety, depression or any other mental health issue, you may have sought help from a qualified therapist, taken a course of psychiatric medications or done both. And both may have helped, which is what these treatments are designed to do. However, how much do you know about the role of […] Read more…
Everyone experiences the occasional night of tossing and turning when counting a million sheep still results in getting zero shuteye. However, when insomnia persists night after night, it can cause a host of health problems, such as weight gain, increased risks of cardiovascular disease, depression and, in severe enough cases, suicide. So, just how common […] Read more…
I may owe my life to the Colorado River. As an East Coast chick, I naively prepared for a 10-mile hike into the Grand Canyon the way I would for a walk through a forest back home. Do you know about the dangers of heat stroke? I didn’t. The experience left me wondering: How does […] Read more…
The term “menorrhagia” refers to unusually heavy menstrual bleeding. Typically, a woman’s period consists of anywhere from one to three days of heavier bleeding with an additional two to three days of lighter flow. Women suffering menorrhagia, however, may bleed heavily for five days, rarely more, and the amount of blood they lose exceeds the […] Read more…