Aging

the keys to healthy aging in women

9 Keys to Healthy Aging in Women

Do you equate growing older with increasing infirmity? Many people linger under the mistaken belief that reaching your sunset years means hanging up your hat and resigning yourself to your rocker. Your golden years can be your best once you embrace the keys to healthy aging. By caring for your body and mind, you can […] Read more…

common health problems in middle adulthood women face

6 Common Health Problems in Middle Adulthood Women Face

Aging happens to all of us. When we reach those anticipated birthdays, we often find ourselves facing new and unfamiliar health challenges. What are the most common health problems in middle adulthood, and what symptoms should those between the ages of 40 and 65 be on the lookout for? 1. Menopause Menopause is probably the […] Read more…

the benefits of strength training for seniors and building muscle after menopause

Building Muscle After Menopause: Benefits of Strength Training for Seniors

Many people linger under the mistaken belief your golden years should be a time of rest, relaxation and exercise no more vigorous than a round of golf using a cart. But keeping moving at any age provides enormous health benefits. The benefits of strength training for seniors include increased independence and healthier bones, to name […] Read more…

osteoarthritis in women facts

Osteoarthritis in Women: What You Should Know

Most of us expect a few aches and pains as part of the natural aging process. However, osteoarthritis in women cripples far too many females who still have much life remaining to live. Osteoarthritis refers to the gradual wearing away of the cartilage protecting our joints when they rub against each other. When this cartilage […] Read more…

how long does menopause last

How Long Does Menopause Last Typically?

As a woman, you know that menopause will one day be — or currently is — a reality. While you may be excited to kiss all of those pesky period symptoms goodbye, you may not be thrilled to welcome in the whole new set of signs that define this new womanly change. Fortunately, your menopause […] Read more…

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