what is post-menstrual syndrome and how to stop it

What Is Post-Menstrual Syndrome?

You’ve heard people talk about PMS like it’s a sign of the apocalypse or something, but when those symptoms hang around long after Aunt Flo fled, it leaves you wondering if Aunt Flo’s got a relative she didn’t tell you about. She does, and it’s time to ask the question: what is post-menstrual syndrome? What […] Read more…

scheduled c section what should you expect

Scheduled C Section: What to Expect

Do you have a schedule C section? What to expect varies by person, but there are a few commonalities that most women experience. A lot of worries may spring to mind when you think about your scheduled C section and wonder what to expect. Some of your expectations will prove spot on, such as the […] Read more…

best strains for female arousal2

Weed and Woos: What Are the Best Strains for Female Arousal?

Your partner wants to have a romp between the sheets, but your libido decided to take a vacation. You took a soak in the tub with lavender, got sexy new underwear and had a morning-long make-out session, but nada. You want to be wooed, and you like a little weed to relax. Why not combine […] Read more…

best pool workouts for athletes who are injured

Pool Workouts for Athletes Who Are Injured

Being an athlete means grueling through intense workouts — which often indicates putting oneself at an increased risk for injury, too. If you’re a self-proclaimed athlete, you’re all too familiar with the hurt and damage commonly associated with your sport. Do you know how beneficial pool workouts for athletes who are injured can be? Although […] Read more…

what are the signs you need to drink more water

Signs You Need to Drink More Water

Water is the building block of life — which we’d say earns this liquid a pretty important spot in most people’s daily routine. But while getting your daily source of H2O may seem relatively simple, it’s easy for the signs of dehydration to sneak in when you don’t fill up your cup quite as often […] Read more…

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