whats with digestive problems before period weeks

Digestive Problems Before Period Weeks: What Does This Mean?

Your stomach rolls and gurgles. You feel torn between hitting the office vending machine for a chocolate bar and eating the healthy salad you brown-bagged. You’re spending way more time in the bathroom than usual. What’s going on? More likely than not, it’s just dear old Aunt Flo getting ready to fly into town. Many […] Read more…

how does diet affect fertility and libido

Understanding Bisexuality and the Different Types of Bisexuality

Members of the LGBT community fight a constant battle to be understood and accepted for who they are. Despite the significant progress we’ve made in the country and throughout humanity as a whole over the past few decades, LGBT individuals are still being misunderstood, judged and alienated today. In particular, bisexual people are fighting a […] Read more…

the negative effects of social media on physical health

7 Negative Effects of Social Media on Physical Health

Social media offers a host of benefits to many. For people with chronic diseases, it can offer a portal to a social life they might not otherwise enjoy due to physical limitations. For small business owners, it can offer an inexpensive option for advertising their wares. However, social media comes with a dark side. Misinformation […] Read more…

bodily consequences of not eating breakfast

10 Bodily Consequences of Not Eating Breakfast

Do you rush out the door in the morning, stopping only to grab a cuppa at your favorite coffee shop? If so, your routine could do your body some serious damage. Skipping breakfast leads to a host of negative health effects. What are the bodily consequences of not eating breakfast? From a need to buy bigger […] Read more…

how to avoid burnout in the workplace and be happier at work

How to Avoid Burnout in the Workplace

It’s Sunday night. You’re curled up in your comfy pants binge-watching the latest season of “Stranger Things” and wondering if you’ll get fired for calling out sick if you polish off the rest of that bottle of Merlot. The thought of heading to another day of the grind tomorrow? Unbearable. But do you know how […] Read more…

tips on how to flirt subtly

How to Flirt Subtly Without Being Disrespectful

So you wanna learn how to flirt, huh? If your current romantic advances usually end with awkward silence, uncomfortable conversation or flat out rejection, it’s possible that you may be coming on too strong. Fortunately, learning how to flirt subtly may just transform the way you approach others — and the way they approach you. […] Read more…

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