best tips for healthy teeth and gums

7 Tips for Healthy Teeth and Gums

Do you cover your mouth with your hand when you smile? If you’re embarrassed about your teeth, it can impact every area of your life. It may make you self-conscious in social situations, and it can even affect your employment prospects. How can you improve your smile? It all starts with following proper oral hygiene […] Read more…

10 personal hygiene practices for young girls

10 Personal Hygiene Practices for Teen Girls

During your teen years, your sweat glands wake up and shout, “Hi there!” You’ll notice an increase in oil production on your skin and hair. Speaking of hair, you’ll see more growing everywhere. Do you want to stay clean and acne-free? Follow the top 10 personal hygiene practices below. 1. Shower Each Day Your body has […] Read more…

emotional changes during puberty to expect in women

9 Emotional Changes During Puberty

You know your body changes when you go through puberty. Did you know your emotions take a roller coaster ride too? Your mind and your body are intricately connected. Keep in mind that what you’re experiencing is normal. You might feel a little crazy, but knowledge is power. Once you know what to expect, the […] Read more…

the benefits of joining a gym

7 Benefits of Joining a Gym

The new year is coming, and if you plan on resolving to get in better shape, why not consider a gym membership? Most fitness facilities charge a reasonable monthly fee in exchange for all the benefits of joining a gym that exist. “But wait,” you might think, “Why should I spend money to work out […] Read more…

financial stress and mental health connection

Financial Stress and Mental Health Side Effects

Financial stress keeps countless people up at night with fears of the future. Whether it happens incidentally or through generational poverty, it causes many to struggle with supporting themselves and their families. Being unable to make ends meet damages more than your credit report. Your mental and physical health also takes a hit. Sleeping problems, […] Read more…

foods that weaken immune system function and health

9 Foods That Weaken Immune System Function

Everything you eat impacts your overall health. You need to obsess over your diet or declare the sky is falling if you give into a cheeseburger craving. However, it’s essential to know which foods benefit your health and which ones harm it. While an occasional indulgence won’t kill you, overeating the foods listed below can […] Read more…

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