kegels to induce labor

Kegels to Induce Labor: Does It Work?

You were told a pregnancy only takes 9 months — but your baby apparently didn’t get the memo. If your due date comes and goes and your little one still hasn’t made their arrival, you’re likely eager to do whatever you can in your power to ensure a faster, more successful delivery. While you may have […] Read more…

how long does menopause last

How Long Does Menopause Last Typically?

As a woman, you know that menopause will one day be — or currently is — a reality. While you may be excited to kiss all of those pesky period symptoms goodbye, you may not be thrilled to welcome in the whole new set of signs that define this new womanly change. Fortunately, your menopause […] Read more…

so how do you get a yeast infection

How Do You Get a Yeast Infection?

An astonishing 3 in 4 women will get a yeast infection during their lifetime. Do you fall into the majority? Either way, you may be wondering: How do you get a yeast infection? Despite the commonness of this pesky infection, most women are unaware of the steps that they can take to prevent a vaginal […] Read more…

a few post pregnancy ab workouts

Post-Pregnancy Ab Workouts That Will Change Your Life

You felt muscles you didn’t know you had when you pushed that tiny human out of your body. Now, it’s time to coax those abs out of hiding with a post-pregnancy ab workout. The key to inviting your abs and the rest of your core out to play means working both the underlying and overlying […] Read more…

a few factors that affect reproductive health

Hidden Factors That Affect Reproductive Health

We all know that our family history and lifestyle choices play a leading role in our overall sense of wellbeing. So, when discussing factors that affect reproductive health, it should come as no surprise that these components factor considerably into the development of a woman’s health. But your body isn’t just shaped by the fundamental […] Read more…

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