pregnancy and oral health tips for new moms

Pregnancy and Oral Health: What Women Should Know

When most women see the color of their home pregnancy test turn dark, they seldom think, “Gee, now that I’m pregnant, I should probably give my dentist a call.” However, pregnancy does create several changes in oral tissue, and complications of gum disease can potentially harm the developing fetus. So, it’s time to learn up […] Read more…

are you hangry heres how to know

Are You Hangry?

I distinctly remember the day I introduced my boyfriend to the concept of being “hangry.” I remember thinking, “Apparently men have a magic shutoff switch between their bellies and their brain that women lack.” He had never heard of the phenomenon that pretty much plagued me daily. Why do some people get so unbearably hungry, […] Read more…

a few foods to beat bloating and foods to reduce bloating quickly

8 Foods to Reduce Bloating Quickly

I usually eat healthfully, but I’ll admit that the occasional meal of mine might be a touch too high in sodium — and that leads to bloating. Luckily, just as some foods can cause excess water weight, other foods to beat bloating exist too. As a bonus, there are many foods to reduce bloating quickly […] Read more…

the best menstrual cycle blogs

8 Menstrual Cycle Blogs We Love

Let’s be honest — being a woman is confusing. No matter how old you are, you probably have questions about your period. Luckily, we have answers. Some of the best health blogs focus on providing women around the globe with useful resources and information about their bodies, including everything you need to know about your […] Read more…

what are the different communication styles in relationships

What Are the Different Communication Styles in Relationships?

No two relationships are the same, but there is one truth about people who find and fall in love with each other — no matter how much you have in common, there will still be moments of discord, and different communication styles in relationships will dictate how well you resolve your issues. This isn’t necessarily […] Read more…

nocturnal panic attacks and can hormones cause nightmares

Can Hormones Cause Nightmares and Nocturnal Panic Attacks?

Moodiness. Cramps. Acne. Bloating. You already know the less-than-enjoyable side effects that come with your period. And most of the time, they’re tied to the hormonal shifts that happen as you make your way through your monthly cycle. Did you know that these shifts can cause lesser-known symptoms like nocturnal panic attacks too? Surprisingly, a […] Read more…

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