so how important is hydration in the summer

How Important Is Hydration in the Summer?

How Important Is Hydration in the Summer? The winter months just seem to drag on and on. It can be hard to remember what blue skies and warm temperatures feel like, but summer is finally here — and with it, the sun. Whether you want to go outside for a family picnic, an afternoon hike […] Read more…

will i still have a period after a partial hysterectomy procedure

Will I Still Have a Period After a Partial Hysterectomy?

Women undergo hysterectomies for various reasons, from uterine fibroids to certain forms of cancer. Different types of hysterectomies exist: full, partial and radical. With a full or radical hysterectomy, the entirety of the uterus is removed, sometimes along with other organs in the case of a radical hysterectomy. If you’re wondering, “Will I still have […] Read more…

how does heat stroke affect the brain and what are the risks

How Does Heat Stroke Affect the Brain?

I may owe my life to the Colorado River. As an East Coast chick, I naively prepared for a 10-mile hike into the Grand Canyon the way I would for a walk through a forest back home. Do you know about the dangers of heat stroke? I didn’t. The experience left me wondering: How does […] Read more…

fun summer date ideas for couples to try

12 Fun Summer Date Ideas

Summer is finally here after a harsh winter, and if you’re anything like me and my sweetie, you’re jonesing to get out and have some fun in the sun with your beau. And the warm season offers a wealth of ideas for making date night special without necessarily blowing through a bankroll. Many romantic and […] Read more…

the benefits of strength training for seniors and building muscle after menopause

Building Muscle After Menopause: Benefits of Strength Training for Seniors

Many people linger under the mistaken belief your golden years should be a time of rest, relaxation and exercise no more vigorous than a round of golf using a cart. But keeping moving at any age provides enormous health benefits. The benefits of strength training for seniors include increased independence and healthier bones, to name […] Read more…

what do iud strings feel like once placed

What Do IUD Strings Feel Like?

Many women who get an IUD inserted express how free they feel. No longer do they need to worry about remembering to take the pill in the morning, and they’re free to be as spontaneous as they like with their committed partner without needing to stop to put on a condom. From time to time, […] Read more…

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