Olive oil is a tasty and healthy alternative to traditional oils and fats, making it the number one choice for chefs and avid cooks alike looking to add a healthy spin to their favorite dishes. But while you may already know that olive oil boasts a high nutritional value, did you know that it also works wonders in repairing and conditioning your skin, too?
For thousands of years, people have relished in the health and beauty benefits offered by olives. In fact, olive oil was once deemed “liquid gold” by Homer — a title which this substance hasn’t failed to live up to into the modern day.
We’re betting you have a bottle of this trusted liquid sitting somewhere on your kitchen counter. Now, it’s time to find out how else you can put your olive oil to work. Here’s a look at a few olive oil benefits for skin and your health.
Fight Off UV Rays
There’s nothing quite like the feeling of basking in the sun on a mid-summer day. If this is your guilty pleasure, maybe you won’t have to feel so mortified at the idea of tanning after all. You know that taking in the sun can be bad for your skin — but fortunately, olive oil can provide you with the protection you need to keep out those pesky UV rays.
In a research study examining the effects of topically applied olive oil on mice, the oil acted as a shield against cancer-producing cells. Consuming olive oil may also prevent the formation of malignant melanoma — also known as skin cancer — too.
Ease Discomfort and Irritation
Skin irritation comes in many forms and often doesn’t discriminate based on gender, ethnicity or age. Whether you have a child suffering from diaper-rash or have a case of itchy eczema you’re attempting to relieve, skin discomforts can be a pain.
Fortunately, olive oil works wonders at stopping itching and irritation in its tracks. Your skin is full of natural oils that help keep discomfort at bay when naturally produced. However, minor annoyances and cracking anywhere on your body may warrant a bit of help from a natural oil alternative instead.
Use olive oil as a moisturizer whenever you want to keep your skin in harmony or feel fresh and radiant. A little dab of this oil may be all it takes to replace dry or itchy patches with smooth and irritation-free skin.
Prevent Breakouts and Scaring
We’ve all experienced an unwanted breakout when we least expected it. Maybe you have an upcoming presentation or are planning for a date this Friday. Or perhaps you merely want your skin to look healthy and glowing for no real reason — because nobody needs to have a purpose for disliking breakouts, after all.
But before you reach into your medicine drawer and decide to break out those harsh ointments and creams, you may want to head down to your kitchen instead. Research studies show that olive oil can effectively reduce acne by decreasing bacteria on the skin while simultaneously producing moisturizing benefits, too.
Plus, one of the many olive oil benefits for skin is that olive oil can act as a natural alternative to traditional makeup wipes. This means it can actually remove dirt and bacteria from your face and leave behind only a lustrous glow. If you have old acne scars, use olive oil produces benefits for your skin that will reduce the appearance of these marks while preventing future breakouts, too.
Have you ever accidentally gotten a drop of olive oil on your hands or another area of your skin and attempted to rub it off? If so, you may have noticed that the oil quickly absorbed into your skin — leaving behind an appealing glow instead.
If you’ve ever experienced first-hand the beauty effects of topically applied olive oil, your eyes weren’t playing a trick on you. This substance is rich in vitamin E, polyphenols and antioxidants — all of which help reverse the appearance of aging and damage to the skin. If you’re worried that you’ll experience an oily face when applying olive oil topically, try ingesting this substance to get similar effects.
Who knew that the fountain of youth might have actually just been a bottle of olive oil instead? Everybody has their own secret when it comes to maintaining healthy, radiating and youthful looking skin — and we’re betting oil olive will soon be yours.
Olive Oil Benefits for Skin
The next time you experience discomfort, scaring or any other issue on your skin, consider the many olive oil benefits for skin. You may just find that your bottle of “liquid gold” will do the trick.