Healthy Living

gut hormone connection

Is There Really a Gut-Hormone Connection?

You know how significant it is to maintain a healthy menstrual cycle and you realize that keeping your digestive system in tip-top shape is just as important, too. But you may be asking yourself, “What do the two have to do with each other?” The answer to that quest rests within an understanding of the […] Read more…

5 Interesting Facts About Oral Health You May Not Have Known

Best practices for oral health care have evolved over time just like anything else. Just like beauty standards, some of what people believe and practice makes you go, “Seriously?” while others inspire you in a Pinterest-DIY-hopeful kind of way. One of the most interesting facts about oral health? Everyone thinks they’re an expert on it! […] Read more…

Is Chocolate Good for Your Period Weeks?

When Aunt Flo visits every month, your first instinct might be to reach for the chocolate. It’s the best excuse for keeping a stash of chocolate in the freezer, even if you dip into it occasionally at other times in the month. Is chocolate good for your period, though? Our opinion on the subject is […] Read more…

Health Benefits of Gardening: Why Gardening Is Good for Mind and Body

Bare fingers and toes break into the soil — there’s nothing like connecting with the Earth, the scent of lemon verbena absorbing into your skin. How often do we dull our senses in favor of convenience and the numbness of living life on autopilot? More and more headlines read “Gardening is good for your health” […] Read more…

yoga poses for ovulation

Yoga Poses for Ovulation You Need to Try

If you’re planning on starting a family, few things are more stressful than seeing only one line pop up on your much-anticipated pregnancy tests. Sometimes, a bit of stress causes hormones to go out of whack. And other times, the pressure of trying to conceive is just too much. Fortunately, a little downward dog and […] Read more…

soy and female fertility

Is There a Connection Between Soy and Female Fertility?

Whether you’ll be trying to conceive in the near future or you’re simply looking for ways to ensure the optimal reproductive health, you’ve likely landed on this page while researching foods that can help keep you fertile and healthy. And chances are, soy frequently pops up on the articles you read, because some have drawn […] Read more…

Foods That Make Cramps Worse

Periods can leave you feeling bloated, exhausted and all-around uncomfortable. So when the symptoms of your menstrual cycle kick in with full-blown force, the first thing on your mind may be to reach for one of your favorite comfort foods to ease those pesky side effects. But did you know that eating the wrong types […] Read more…

What is the TSH Normal Range for Females?

Think of your body like a puzzle. When one piece is bent or misshapen, you may have trouble making the overall picture work. In this equation, you’re the puzzle, and that crucial puzzle piece is known as the thyroid, and finding the TSH normal range for females is essential to fixing the puzzle. We’ve all […] Read more…

raspberry tea and fertility and how raspberry leaf tea benefits fertility

Did You Know Raspberry Leaf Tea Benefits Fertility?

What’s delicious, tasty and helps keep your reproductive system strong? And yes, you read that sentence right — you don’t always have to ingest unwanted hormones or initiate a medication plan to enhance your fertility! Sometimes, you have all you need with a flavorsome cup of home-brewed tea — raspberry leaf tea, to be more […] Read more…

A List of Comorbid Conditions Most Common in Women

Having a chronic condition can be life-altering, regardless of your diagnosis. Having the sniffles or a harsh cough from a cold or flu is unpleasant, but it’s easy for most people to push through those few weeks of discomfort. What happens when your illness doesn’t have an end date? And what happens when you happen […] Read more…

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