Healthy Living

best time to exercise morning or evening

Is the Best Time to Exercise Morning or Evening?

Some people would say that nothing beats the feeling of a 7 a.m. run through their local park as they get their body prepared for the upcoming day. And others would tell you there’s no way they’d even roll out of bed before the crack of dawn, let alone lace up their jogging shoes and […] Read more…

breast cancer awareness health tips

Breast Cancer Awareness Health Tips to Know

If you’re a woman, you know that avoiding breast cancer is particularly important — especially when considering the fact that 1 in 8 women will receive a diagnosis for this disease at some point in their life. Taking the time to get educated about the most important breast cancer awareness health tips is worth the […] Read more…

unusual symptoms of pcos

Unusual Symptoms of PCOS to Know About

Polycystic Ovarian Syndrome (PCOS) is a common female health problem. As such, it’s a condition that’s often discussed, but very rarely fully understood. Many women know that PCOS is associated with irregular periods and potential fertility complications, but they’re unaware that this condition can manifest in unexpected ways, too, and they don’t know what the unusual […] Read more…

plant protein vs animal protein

Plant Protein vs. Animal Protein — What’s the Difference?

In an attempt to foster a healthy diet, you always make sure to include those key nutrients and vitamins into your everyday meals — which means getting enough protein is often at the top of your dietary priority list. But when it comes down to actually getting your daily source of protein, you may have […] Read more…

types of vision problems

Types of Vision Problems Women Should Be Aware of

Have you had an eye exam in the last year? Although women are at a higher risk for contracting various types of vision problems than men, most would tell you that they only see an optometrist when necessary. For those who have 20/20 vision, the thought of maintaining eye health and engaging in regular checkups […] Read more…

olive oil benefits for skin2

Olive Oil Benefits for Skin and Health

Olive oil is a tasty and healthy alternative to traditional oils and fats, making it the number one choice for chefs and avid cooks alike looking to add a healthy spin to their favorite dishes. But while you may already know that olive oil boasts a high nutritional value, did you know that it also […] Read more…

thyroid issues pregnancy

Thyroid Issues After Pregnancy? Here’s What Might Be Going On

After childbirth, you may experience fatigue and mood swings, along with a whole bunch of other fun symptoms. Thyroid issues after pregnancy, or postpartum thyroiditis, can cause added stress and discomfort to new mothers. The condition usually sets in during the first year after you give birth, miscarry or induce abortion. Researchers consider it a […] Read more…

skin tags during pregnancy

Skin Tags During Pregnancy: How Common Are They, and Why?

No visits from Aunt Flo. You can eat your weight and your baby’s weight in food while indulging more in your cravings. People gift you with that thing they’re supposed to bestow upon you as a human being anyway, but sometimes have trouble finding — also known as common courtesy and decency. The doors just […] Read more…

best women's blogs on health

Best Women’s Blogs on Health

Many of the “best women’s blogs on health” tend to say the same old things. Try this goop. Hack your cleaning routine to get more sleep. When that fails, sage everything. Well, that’s what it feels like sometimes, anyway. Among all those trending and repetitive posts, though, are some real gems that educate and titillate. […] Read more…

should a woman exercise during her period yes because there are so many benefits of exercise during period

Benefits of Exercise During Period Weeks

Periods can leave you feeling bloated and unenergetic, which gives you the perfect excuse to sit on the coach and spoon globs of ice cream into your mouth while catching up on your favorite series on Netflix — right? If you’re bloated, might as well put a food baby in there! But the benefits of […] Read more…

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