Healthy Living

While the focus of this particular women’s health blog is female reproductive and sexual health, anyone can use a tip or two on general healthy living now and again! So this archive has all of our broader-scope posts on healthy living tips for women and girls. Enjoy!

best foods for swollen lymph nodes

6 Best Foods for Swollen Lymph Nodes

The lymphatic system is a vital part of the immune system that helps ward off illnesses and diseases. Because it plays such a crucial role in guarding our body, we must put effort into protecting it, too. Do you know which foods for swollen lymph nodes protect them best? But sometimes, we end up with […] Read more…

symptoms of lactose intolerance in women to know about

5 Symptoms of Lactose Intolerance in Women

Whether you’re strolling through the grocery store or raiding your kitchen’s pantry, you’re bound to run into dairy. Lactose, which is linked to the milk of mammals, is commonly found in your favorite cheese, ice cream and more. If you can’t enjoy these foods without feeling bad afterward, you may be intolerant to this group […] Read more…

healthy eating tips for college students this fall

8 Healthy Eating Tips for College Students

When college students head back to school, more often than not, healthy eating habits slide to the wayside. Busy class schedules combined with late nights studying and part-time jobs take the place of meal planning and following healthy eating tips for college students. But need those enrolled in higher education let their health suffer? Absolutely […] Read more…

common health problems in middle adulthood women face

6 Common Health Problems in Middle Adulthood Women Face

Aging happens to all of us. When we reach those anticipated birthdays, we often find ourselves facing new and unfamiliar health challenges. What are the most common health problems in middle adulthood, and what symptoms should those between the ages of 40 and 65 be on the lookout for? 1. Menopause Menopause is probably the […] Read more…

unexplained weight gain causes in women

8 Unexplained Weight Gain Causes in Women

When you’re trying to lose weight, getting on the scale to find that you’ve gained a few pounds is distressing. Often, you can pinpoint a cause — a heavy meal the night before or scarfing down a super-salty bag of chips. However, what if you consistently gain weight with no identifiable unexplained weight gain causes? […] Read more…

some vegan pregnancy meal ideas to enjoy

8 Vegan Pregnancy Meal Ideas

If you follow a vegan diet, you no doubt raise some eyebrows already, unfortunately. When you become pregnant, all of a sudden, what you choose to put or not put in your body seems to become a matter of the public domain. Even when many vegan pregnancy meal ideas and guidelines exist, you can still […] Read more…

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