Healthy Living

what to drink instead of coffee to wake up every morning

What to Drink Instead of Coffee to Wake up

Although coffee seems to have become synonymous with a successful early morning routine, this caffeine-laden substance simply isn’t for everyone. Maybe the taste of coffee makes your purse your lips. Or perhaps you were once so coffee-obsessed that drinking too much of this drink gave you the jitters. Regardless of your reason to swear off […] Read more…

the most common female health problems to know

Most Common Female Health Problems

Both men and women alike have an equal chance of experiencing health-related mishaps during their lifetime. But some specific health problems are much more prevalent in women, and the most common female health problems deserve recognition — especially when considering their rates of occurrence. What Are Some of the Most Common Female Health Problems? You […] Read more…

how does eyebrow threading work for me

How Does Eyebrow Threading Work?

Wax. Strip. Rip. Tweeze. Repeat. It might seem as though you have only one option for swiftly reshaping your brows, but threading can be a better alternative for your arches. Of course, if you haven’t had the treatment before, you’re likely wondering, “how does eyebrow threading work?” The process is just as precise and, for […] Read more…

sharp stomach pain after eating what causes it

Sharp Stomach Pain After Eating: What Might Be Causing It?

Maybe you ate a meal that set your senses on fire — and a few other body parts, as it turns out. You feel abdominal pain that sharpens progressively even well after the meal. What do you do when you feel sharp stomach pain after eating? What might cause it? From overeating to pelvic inflammatory […] Read more…

best pool workouts for athletes who are injured

Pool Workouts for Athletes Who Are Injured

Being an athlete means grueling through intense workouts — which often indicates putting oneself at an increased risk for injury, too. If you’re a self-proclaimed athlete, you’re all too familiar with the hurt and damage commonly associated with your sport. Do you know how beneficial pool workouts for athletes who are injured can be? Although […] Read more…

what are the signs you need to drink more water

Signs You Need to Drink More Water

Water is the building block of life — which we’d say earns this liquid a pretty important spot in most people’s daily routine. But while getting your daily source of H2O may seem relatively simple, it’s easy for the signs of dehydration to sneak in when you don’t fill up your cup quite as often […] Read more…

can a dirty house make you sick2

Can a Dirty House Make You Sick?

The words “sick” and “home” shouldn’t have to be spoken in the same breath! Your home is your safe haven, after all. The thought that your beloved bedroom is giving you the sniffles or a sore throat may seem treacherous, especially given the fact that you put so much trust into your abode. Can a […] Read more…

can you brush your teeth with coconut oil2

Can You Brush Your Teeth with Coconut Oil?

Sulfa-toxin-oxy-clean-brillo-brush-in. What the heck? At least that’s what reading a label feels like these days. What do you do when you can’t pronounce more than half the ingredients in your toothpaste? Many have started asking how to use ingredients like coconut oil for teeth whitening and care. But can you brush your teeth with coconut […] Read more…

exercises to avoid during early pregnancy2

Exercises to Avoid During Early Pregnancy

Exercising is an easy way to stay in shape, boost your mood and feel great — which is why pregnant women are often more than willing to get their heart pumping in an attempt to keep both themselves and their baby fit and healthy. If you’re experiencing pesky yet common early symptoms of pregnancy like morning […] Read more…

best time to exercise morning or evening

Is the Best Time to Exercise Morning or Evening?

Some people would say that nothing beats the feeling of a 7 a.m. run through their local park as they get their body prepared for the upcoming day. And others would tell you there’s no way they’d even roll out of bed before the crack of dawn, let alone lace up their jogging shoes and […] Read more…

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