Healthy Living

While the focus of this particular women’s health blog is female reproductive and sexual health, anyone can use a tip or two on general healthy living now and again! So this archive has all of our broader-scope posts on healthy living tips for women and girls. Enjoy!

new daily persistent headaches

New Daily Persistent Headache? Here Are 8 Unexpected Causes

You have a big presentation due, but you can’t focus because your head is pounding — for the third time this week. Your significant other’s jokes of, “it’s a tumor,” in his best Arnold Schwartzenegger voice are starting to wear thin. You’re beginning to wonder if you should call the doctor. If you’ve experienced unusual […] Read more…

best tips for healthy teeth and gums

7 Tips for Healthy Teeth and Gums

Do you cover your mouth with your hand when you smile? If you’re embarrassed about your teeth, it can impact every area of your life. It may make you self-conscious in social situations, and it can even affect your employment prospects. How can you improve your smile? It all starts with following proper oral hygiene […] Read more…

10 personal hygiene practices for young girls

10 Personal Hygiene Practices for Teen Girls

During your teen years, your sweat glands wake up and shout, “Hi there!” You’ll notice an increase in oil production on your skin and hair. Speaking of hair, you’ll see more growing everywhere. Do you want to stay clean and acne-free? Follow the top 10 personal hygiene practices below. 1. Shower Each Day Your body has […] Read more…

the benefits of joining a gym

7 Benefits of Joining a Gym

The new year is coming, and if you plan on resolving to get in better shape, why not consider a gym membership? Most fitness facilities charge a reasonable monthly fee in exchange for all the benefits of joining a gym that exist. “But wait,” you might think, “Why should I spend money to work out […] Read more…

foods that weaken immune system function and health

9 Foods That Weaken Immune System Function

Everything you eat impacts your overall health. You need to obsess over your diet or declare the sky is falling if you give into a cheeseburger craving. However, it’s essential to know which foods benefit your health and which ones harm it. While an occasional indulgence won’t kill you, overeating the foods listed below can […] Read more…

tips for tackling puberty body odor

How to Tackle Puberty Body Odor

When you go through puberty, your hormones wreak havoc on your emotions. Those pesky body chemicals don’t stop there, though — they make you smell pretty ripe, too. That’s right — when you hit puberty, your sweat glands hit the gas pedal. Activities formerly ranked as no sweat now leave you smelling like the bottom […] Read more…

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