Healthy Living

While the focus of this particular women’s health blog is female reproductive and sexual health, anyone can use a tip or two on general healthy living now and again! So this archive has all of our broader-scope posts on healthy living tips for women and girls. Enjoy!

tips for tackling puberty body odor

How to Tackle Puberty Body Odor

When you go through puberty, your hormones wreak havoc on your emotions. Those pesky body chemicals don’t stop there, though — they make you smell pretty ripe, too. That’s right — when you hit puberty, your sweat glands hit the gas pedal. Activities formerly ranked as no sweat now leave you smelling like the bottom […] Read more…

the keys to healthy aging in women

9 Keys to Healthy Aging in Women

Do you equate growing older with increasing infirmity? Many people linger under the mistaken belief that reaching your sunset years means hanging up your hat and resigning yourself to your rocker. Your golden years can be your best once you embrace the keys to healthy aging. By caring for your body and mind, you can […] Read more…

how important is exercise for women

How Important Is Exercise to Reproductive Health?

If you’ve gone to a doctor or watched an infomercial ever, you know regular exercise benefits your body in multiple ways. How critical is it to your reproductive health, though? It proves more valuable than you probably think. Exercise helps you maintain healthy body weight while remaining overweight or obese increases your risk for various […] Read more…

vegan halloween party tips

How to Throw a Vegan Halloween Party

Whether you’ve switched to a vegan lifestyle for reasons of conscience or health, you now want to throw a spooktacular Halloween party. But you don’t want to scare your guests out the door with lackluster snacks. How can you throw a vegan Halloween party even the carnivores in your tribe will enjoy? Easily! All you […] Read more…

how to take basal body temperature readings in women

How to Take Basal Body Temperature Readings

If you’re trying to get pregnant, knowing when you ovulate improves your chances. Some women can tell when they do so by observing changes in cervical mucus or simply by noting other changes. However, as your chances of conceiving improve prior to ovulation, pinpointing the best time makes sense — especially if you and your […] Read more…

the negative effects of social media on physical health

7 Negative Effects of Social Media on Physical Health

Social media offers a host of benefits to many. For people with chronic diseases, it can offer a portal to a social life they might not otherwise enjoy due to physical limitations. For small business owners, it can offer an inexpensive option for advertising their wares. However, social media comes with a dark side. Misinformation […] Read more…

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