Most of us don’t necessarily love getting our period, but most women do breathe a sigh of relief when they know they can always expect it at a certain time. But what happens when there seems to be no rhyme or reason to your menstrual cycle and you find yourself bleeding at the most unexpected times? So much for Old Faithful — hello, Fickle Trickle! But learning how to regulate your period naturally can solve this problem.
If “that time of the month” has transformed into “that time every other month, or when it wants to come,” it’s time to learn how to regulate your period naturally to get your periods back on track. Not only do you have a greater peace of mind in knowing when to anticipate your periods, but it’s also necessary that you regulate your cycles to improve your overall health, too.
But sometimes, we don’t want to turn to medicine to fix our problems. Wondering how to regulate your period naturally? Luckily, there are countless ways we can help our body on our own. You can create a healthier mind and body that promotes period regulation by merely following the natural remedies listed below.
Finding a Sense of Much-Needed Peace
Tension, moodiness and anxiety — oh my! Aunt Flo is the mischievous, red-dressed version of Mary Poppins minus the spoonful of sugar. More like big scoop of double chocolate chip ice cream! But not only does stress make you feel bad emotionally, but it can also negatively impact how you physically feel, too.
Anxiety and excessive tension can cause hormonal imbalances, which ultimately lead to a disruption in your menstruation cycle. If your periods seem out of whack, the hormones required to signal regular ovulation may be irregular due to stress.
Reducing your stress is a wonderful way to improve your life — regardless of whether your periods are healthy or not. Taking a few seconds out of the day to practice deep breathing or to engage in mindfulness can help your everyday worries simply melt away. If not, the ice cream awaits dutifully, unlike the Fickle Trickle. Just opt for a healthier kind, or maybe a frozen yogurt.
Don’t feel like listening to a guided meditation or getting in touch with your inner zen? No worries! Simple acts such as laughing at a funny movie, enjoying a nice massage or even getting intimate with your partner can also do the trick.
Hit the Gym
Superstitious beliefs about menstruation aren’t as prevalent as they once were, but that doesn’t mean they don’t continue to influence women across the world today. Did you know that in India, most women are led to believe that any sort of physical activity will make them suffer from higher levels of pain and bleeding during their period? In fact, entirely the opposite is true! Who knew you could sweat Aunt Flo out of hiding?
For centuries, the misunderstanding of menstruation kept women all over the world confined to the homes — making them believe that their period was a sign of impurity and evil. Luckily, today, many people know that menstruation is a healthy and normal bodily process, even if ladies still like to joke that their period is evil. That means women can safely do the same activities that they do while not on their period — exercise included. Sexercise counts, too.
There are many benefits of exercise during period weeks, so there are very few excuses for choosing not to hit the gym! Periods can leave you feeling lethargic and bloated, but some basic workouts can help keep many menstrual-induced symptoms comfortably at bay.
Cut Unhealthy Foods out of Your Life
We’ll admit, it’s hard to pass up on that delicious bowl of cookies waiting to be devoured on your kitchen counter, but eating foods like these daily will do your body more harm than good.
Your diet isn’t just essential for your overall health — it’s crucial to maintaining a healthy menstrual cycle, too. If you’re wondering how to regulate your period naturally, begin by carefully examining the food that goes into your body first.
Hormones can ultimately explain the reason why diet is so crucial to a woman’s menstrual cycle. When you eat unhealthy fats and meals with excessive sugar, your body is likely to intake more calories than it can burn. This can lead to obesity, stimulating a disruption in normal hormone levels crucial to a woman’s reproductive health.
If you’re finding it hard to cut sugary snacks out of your diet, you can still hold onto that creamy bar of chocolate to do the trick. Is chocolate good for your period? Scientists say that dark chocolate can help women pacify their emotional stress.
The bottom line is you don’t have to cut out all of your favorite foods, but it is vital to pay close attention to the foods you’re putting in your body, too.
Load up on Iron and Other Necessary Vitamins and Minerals
Sometimes, we do the best we can to get our daily doses of essential minerals and vitamins but still find ourselves falling short. If your periods aren’t as regular as they once were, it may be time to schedule a visit with your physician to make sure your body is getting the nutrition it needs.
Essential fatty acids, fiber and various vitamins all play a crucial role in proper hormone balance and production. If your body is deficient in any necessary nutrients, your hormones may not receive the appropriate signals to maintain a normal cycle. If the traffic lights aren’t working, Aunt Flo isn’t moving anywhere anytime fast.
Sometimes, a simple lack of iron is all you’re struggling with. During a study on reproductive health, 40% of women with a history of fertility and menstrual issues were able to increase their chances of getting pregnant by taking an iron supplement.
Learn How to Regulate Your Period Naturally
Getting your necessary vitamins and minerals is even more vital for women as we age, as our body may have difficulty producing these vital substances on its own over time.
Luckily, a few holistic and natural remedies can help you take care of your mind and body so that your reproductive health and periods are just as they should be — and ideally, more regular!