Few things are as beautiful as creating and carrying life. Unfortunately, the side effects of pregnancy aren’t quite as endearing. Do you know how to prevent pre-eclampsia and other adverse side effects of being pregnant?
Whether this is your first pregnancy or you’re an expectant mother who’s already established a big family, you may be all too familiar with seeing posters plastered on the wall of your gynecologist office warning about the risks of pre-eclampsia. But what is this condition and what can you do to prevent it?
Just the name alone makes it sound like a dreadful and scary, but without knowing much about pre-eclampsia, you can’t avoid this potential risk. Since pre-eclampsia can affect both you and your baby, it’s vital to lower your chance of contracting this condition by engaging in the proper preventative measures.
What is Pre-eclampsia?
To prevent pre-eclampsia from occurring, you have to first know the early warning signs and specifics of this condition to better inhibit it from developing.
Also referred to as toxemia or pregnancy-induced hypertension (PIH), pre-eclampsia is a disease that impacts both the mother and the fetus and is often characterized by symptoms such as high blood pressure, migraines, nausea or vomiting, shortness of breath and compromised liver and kidney functioning.
Fortunately, this condition is preventable. Want to learn more about how you can optimize your wellness while pregnant? Below, we’ll discuss how you can experience a healthy and pre-eclampsia-free pregnancy by engaging in 3 simple preventative measures.
Lowering Your Risk
pre-eclampsia may spring up in a woman’s pregnancy for a variety of reasons. For some women, their genetic composition may be to blame. For others, immune system irregularities or damaged blood vessels can provoke the disease.
Regardless of your risk factor for contracting this disorder, the fact remains that pre-eclampsia is a potentially fatal illness that poses a threat to you and your unborn child.
As a current — or future — mama bear, you’d do anything to protect both you and your child, right? Don’t let potentially dangerous illnesses, such as pre-eclampsia, get you down. Not sure how to prevent pre-eclampsia and other risks from occurring during your pregnancy? Here’s a look at 3 simple steps you can follow to ensure a happy and healthy term.
Maintain a Healthy Weight
Throughout your entire life, the one recommendation that’s remained the same from doctors scattered throughout all fields is this — maintain a healthy weight. While you’ve done everything in your power to ensure that you get in your daily exercise regime while eating the recommended amounts of fruit and veggies, it’s even more crucial to heed this advice now that you’re eating for two.
Women who are overweight or obese are at a higher risk of developing pre-eclampsia during their pregnancy and are more likely to experience blood pressure issues before getting pregnant. If you’re struggling to shed those added pounds, reach out to a dietitian or physician for further assistance.
Eat a Nutritional Diet
You may already make an effort to eat extra healthy during your pregnancy because you know that there are loads of benefits to a nutritional diet. But while you think that carefully choosing your foods may help keep you in shape throughout your pregnancy, did you know that it can also play a role in warding off pre-eclampsia, too?
Because the primary symptom of pre-eclampsia is high blood pressure, it’s vital to engage in preventative measures that’ll reduce the likelihood of this occurring.
Incorporate antioxidant-rich foods into your diet to ensure you receive the added nutritional value required when eating for two. Be sure to include leafy greens and electrolytes into your everyday dishes, too. A dash of pecans in your salad and a bowl of raspberries every morning may just hold the secret to a healthy, risk-free pregnancy.
Manage Your Stress
If you’re wondering how to prevent pre-eclampsia aside from altering your diet, be sure to pay extra attention to your mental health, too. Not only is stress mentally draining, but it can prompt other potentially harmful side effects, such as those associated with pre-eclampsia, also.
But carrying and caring for another life can be stressful, to say the least. So how are you reasonably supposed to maintain high spirits while keeping a sense of calm, too?
Find your inner zen by breaking out your favorite leggings and baggy t-shirts while practicing some pregnancy-friendly yoga poses that’ll help keep stress at bay. Plus, a few lotus poses and downward dogs may help get your body in shape for giving birth, too.
Importance of Learning How to Prevent Pre-eclampsia
It’s crucial to schedule regular prenatal checkups with your gynecologist throughout your entire pregnancy to ensure that both your own and your baby’s health are optimized. Whether you’re trying to conceive or are currently pregnant, your best defense against contracting any unwanted illnesses is knowing how to foster a healthy pregnancy.
If you exhibit any of the warning signs of pre-eclampsia, schedule an appointment with a doctor who can help you manage your condition. We’d say managing your pregnancy symptoms puts enough on your plate — so it’s vital not to add other health difficulties to the mixture, too.
By following the tips mentioned above, you’ll help ensure that the next nine months go by smoothly and without any complications so that you can focus on what truly matters — welcoming your baby into the world and preparing for your future healthy and happy lives ahead.