When your hormones are regular, you’re probably a healthier and happier you. This is why learning how to keep your endocrine system healthy can be so important to your overall well-being.
Women and men alike should always pay particular attention to their endocrine system — the network of glands in their body that make the secretion and production of stabilized hormone levels possible.
But the far-reaching effects of this vital system go beyond producing a healthy and happy mood. From your thyroid glands to your ovaries, the endocrine system impacts nearly every organ in your body. There isn’t a portion of your body unaffected by the influence of hormones, so it’s crucial never to underestimate the power of maintaining a healthy endocrine system balance.
Before we delve into how to keep your endocrine system healthy, you may first be wondering why doing so is essential for you. It’s no secret more and more physicians are paying close attention to women’s health conditions that can affect fertility in the modern day. And it’s about time! To help normalize your endocrine system, follow these quick and easy steps to keep hormonal issues at bay.
1. Zenify Yourself and Schedule Stress Out
You take the necessary steps to reduce stress in your life to keep your cardiovascular system happy. You even watch what you eat to ensure a smooth-running digestive system, too. You eat your servings of veggies and blend some into probably gross-looking but healthy smoothies.
Paying attention to each of your bodily systems is vital in guaranteeing a great sense of well-being — which is why you should begin to pay attention to your endocrine system today — because life requires that your plate overfloweth with tasks!
It’s normal to feel a bit of stress from time to time when life gets hectic. But when you begin to feel overwhelming anxiety on a daily basis, it starts to take a toll on your physical health, too.
Studies show that higher levels of stress change the production of hormones and can be a leading cause of many endocrine disorders. If you’re not sure how to keep your endocrine system healthy while under stress, be sure to engage in a few relaxation-inducing activities that can help put your mind at ease.
Meditation and yoga are excellent ways to clear your mind, especially when worrying becomes an everyday occurrence. Simple activities such as talking to others or making a daily schedule can release some of the tension you experience on a day-to-day basis, too. Focusing on one activity or chore at a time while being completely in the present moment is like meditation. For example, when you do dishes, focuses on the scent of the soap. You can literally schedule stress out if you make it a point to.
2. Eat for Your Health, Not Your Feelings
You are what you eat, as they say, which means eating a bunch of unhealthy fats, sugars and carbs serve up the perfect recipe for a health-related disaster. When it comes to keeping your endocrine system in tip-top shape, researchers suggest you’re better off leaving the junk food behind.
Choose the dehydrated sweet potato chips over the cheese puffs. It may take willpower, but you can do it.
Foods don’t just impact your gut — they influence your entire body. Certain foods can cause your endocrine system to experience difficulties due to the harmful chemicals they produce. When these chemicals influence your body’s ability to provide and regulate hormones, your endocrine system as a whole suffers, too.
A bad endocrine system due to the contributing factor of poor eating habits doesn’t take it easy on the tummy, either. That’s why your body doth protest. We know there is a gut-hormone connection, so with the right eating habits, you can and improve your overall gut health.
So what should you incorporate into your daily meals to avoid potential problems of the female reproductive system? Healthy foods you should eat daily include whole grains, cold-water fish, fruits and vegetables. Always strive to get your daily servings of fiber, vitamins and minerals through the healthy foods that you eat.
While supplements are an excellent way to receive nutritional help, nothing beats going straight to the source of these vitamins when it comes to enjoying the most health benefits. Your digestive system gets a positive workout, too, and won’t freak out as much when you eat different foods.
3. Pay Attention to What You Put on Your Body, Too
It’s a no-brainer — what you eat and drink drastically impact your body, but did you know that what you put on top of your skin is just as important, too? While we’re quick to clean out our kitchen cupboards when trying to get healthier, we often overlook our makeup counter in the process.
Although beauty products may be external, their influence is much more profoundv. Research studies show that some of the toxic chemicals in makeup and other hygiene or beauty products can cause damage to the reproductive and endocrine system, too. The EU rightfully banned many ingredients that US beauty products include — check your labels to see if you’re not slowly poisoning yourself. Sounds dramatic, but more studies need to be conducted on this topic.
If you want to rid yourself of any potentially damaging chemicals, it’s vital that you pay close attention to the soaps, deodorants, perfumes, lotions and makeup that you use daily. Avoid products that have oxybenzone, triclosan, butylated hydroxyanisole (BHA), or even fragrance noted in the list of ingredients whenever necessary.
4. Catch Up on Some Much-Needed Z’s
It sounds weird, but there are people in this world don’t love to sleep. But this basic biological act refreshes your body, improves your mood and bestows you with the energy necessary to go about your day with success. Sleepy-time manifests go-go juice without you taking shots of espresso and energy drinks.
But sometimes, getting your daily amount of sleep isn’t always easy — especially when bouts of insomnia or stress come into play. And when you don’t catch up on those necessary hours of z’s, your body’s overall sense of well-being starts to pay the price.
Individuals with poor sleeping habits often experience a disruption of the endocrine system that can lead to uncontrollable blood sugar, hypertension and adverse mental health effects. For women, all of these disorders can lead to significant problems.
If you’re finding it hard to sleep, try listening to a few guided meditations that allow you to unwind for the day. A cup of chamomile tea certainly never hurt anybody, either.
It’s important to do what’s essential to your well-being, and that means paying careful attention to your endocrine system, too. When you put the efforts into making sure your entire body is in balance, you’ll find that living your healthiest life is a much more feasible goal to achieve.