What’s delicious, tasty and helps keep your reproductive system strong? And yes, you read that sentence right — you don’t always have to ingest unwanted hormones or initiate a medication plan to enhance your fertility! Sometimes, you have all you need with a flavorsome cup of home-brewed tea — raspberry leaf tea, to be more specific. Did you know raspberry leaf tea benefits fertility?
Unfortunately, more and more women are struggling to conceive when they’re ready to begin having a family. And while this issue has its setbacks, there are many natural approaches to promoting fertility without putting your health at risk, too.
Raspberry leaf tea benefits fertility by nourishing your body with the daily nutrients it needs to keep both you and your future baby happy and healthy. It contains a wide array of vitamins and minerals as well as powerful antioxidants. And it helps balance y our hormones naturally.
Maybe you’re in the process of trying to conceive, are already pregnant or simply want to keep your reproductive organs in optimal working health. Regardless, learning about the connection between raspberry tea and fertility will surely make you want to put down the coffee and pick up a freshly brewed cup of raspberry leaf tea instead!
How Raspberry Leaf Tea Benefits Fertility
When you’re trying to conceive, your body should be in tip-top shape. That means that having both a healthy mind and body play a quintessential role in helping you get pregnant. But often, this is much more easily said than done. We live in a fast-paced society, after all, and that makes relaxing, getting the proper nutrition and maintaining a healthy lifestyle challenging to do.
But luckily, that’s where your trusted raspberry leaf tea comes into play. Research studies demonstrate that raspberry tea offers women incredible antioxidant benefits that both strengthen the uterine wall and clear toxins from the reproductive system. For anyone who drinks this valuable beverage, it essentially means a better chance of enjoying a successful pregnancy.
The endometrium, or uterine lining consists of two layers. The innermost layer remains static; it does not change with fluctuating hormone levels. The top layer, the stratus fuctionalis, however, changes after ovulation, growing thicker to support a blastocyst, or fertilized egg, if conception occurs. If a woman doesn’t become pregnant, she sheds this lining during menstruation.
If hormonal imbalances cause the lining of the uterus to not develop adequate thickness, pregnancy will not result even if conception takes place. Many women experience this type of spontaneous miscarriage more than once in their lifetimes, often without knowing they conceived at all. Not all women have unusually heavy menstrual periods when this occurs, but some do.
Endometrial hyperplasia, the opposite type of problem, occurs when the lining of the uterus grows too thick. This often occurs in perimenopausal women who ovulate irregularly but can occur at any age. When endometrial hyperplasia occurs, the body fails to shed the lining. Many women mistakenly believe they’re pregnant, especially if they’ve been trying to conceive, only to feel disappointment when the test results turn up negative. Because endometrial hyperplasia typically occurs due to an excess of estrogen, drinking raspberry leaf tea can help remedy the condition.
Did you know that raspberry leaf tea benefits fertility for men, too? That’s right — both men and women should drink a cup of fresh raspberry leaf tea when trying to conceive. For men specifically, a tasty cup of this tea may help detoxify any excess estrogen in the body, making it easier to produce healthy sperm.
If you’re wondering how to regulate your period naturally, a sip of raspberry tea may just do the trick. These delicious fruits are full of essential vitamins that decrease your chances of experiencing cancer, heart disease and reproduction-related disorders.
Raspberry leaf tea doesn’t only help the female reproductive system. It helps nearly every system in the body function more effectively. One additional benefit to drinking raspberry leaf tea is improved digestion. The tea stimulates smooth muscle tissue, such as that found in the intestines, making going number 2 easier.
Raspberry leaf tea also strengthens the immune system due to its high vitamin and mineral content. It helps stimulate the production of white blood cells critical for fighting infection. As infections can lead to miscarriage in some cases, drinking raspberry leaf tea decreases this risk naturally.
Got acne due to hormonal changes? Sipping on raspberry leaf tea can help due to the antimicrobial properties. You can apply the tea topically to minimize redness when you have to show your face in public, zit and all.
Finally, raspberry leaf tea stimulates the metabolism, making weight loss easier. While most doctors advise gaining weight once you’re pregnant, carrying too many extra pounds can frustrate your chances of conceiving in the first place. Women who are overweight or obese, for example, run a higher risk of developing polycystic ovarian syndrome, which can hinder conception chances. Sipping some raspberry leaf tea in conjunction with a sensible diet and exercise program can help you shed excess weight more quickly.
Drinking this nourishing tea can help keep your hormones stable while giving your body the strength and nutrition necessary to prepare you for the road of motherhood that lies ahead.
A Natural and Safe Alternative
It’s not uncommon to hear soy and female fertility discussed in unison. It wouldn’t be rare to see women practicing different yoga poses to boost their chances of getting pregnant, either. But why?
As the rates of infertility continue to climb, more and more women are turning to healthy and natural remedies that increase their chances of getting pregnant without any chemical interference.
An astonishing 10% of women in the US alone grapple with infertility issues. Today that adds up to roughly 6.1 million women. Whether you have difficulty getting pregnant or carrying a child to full term, it’s important to know that you’re not alone.
But unfortunately, the infertility crisis has led thousands of individuals to try medications, surgeries and other even riskier medical alternatives to no avail. If you’re seeking healthy ways to increase your chances of getting pregnant, incorporating red raspberry tea into your diet is worth a shot.
Raspberry leaf tea benefits fertility without putting you at risk of suffering from potentially adverse effects. Best of all, this drink is chock-full of the nutritional value your body requires to remain in optimal health — a benefit that we think makes drinking this tea worth it alone.
Using Raspberry Leaf Tea Post-Conception
Not only does raspberry leaf tea work wonders at helping you conceive, but it can actually help you find relief during your pregnancy, too!
If raspberry tea worked for you and you now find yourself expecting a baby, make sure to keep your daily brew in hand throughout the entirety of your pregnancy, too. A research study examining the effects of raspberry leaves on labor found that raspberry tea helped women experience shorter, more successful births than those who forwent these products.
One recent study showed that women who used raspberry leaf tea had decreased chances of requiring a cesarean section due to rupture of the ligaments surrounding the uterus. They also experienced a shorter labor period.
On top of that, because raspberry tea strengthens the uterine wall, it can be of great benefit to women who have already had a baby via cesarean section who would like to deliver vaginally the second time around. Raspberry tea-drinking can strengthen the walls as well as the ligaments surrounding the uterus, thus reducing the risk that a c-section scar will rupture during a later vaginal birth.
For women in the beginning stages of pregnancy, it’s essential to curb the amount of raspberry tea you drink. In spite of all its benefits, some have experienced cramping from drinking too much tea. There’s no evidence that these cramps ended in the termination of a pregnancy. However, when it comes to cramping, it’s better to be safe than sorry — some women cut down their intake to about two cups per day and said their cramps faded.
Using Raspberry Leaf Tea Postpartum
Once the baby arrives, there’s no reason to stop drinking raspberry tea — it potentially helped you get pregnant and strengthened your body throughout your gestation period, after all. As a new mom, raspberry tea can help stoke the production of breast milk. It can also decrease the amount of postpartum bleeding that you’ll have to deal with.
Another huge aspect of new motherhood is your hormones, which will ebb and flow continuously throughout the first few weeks or months after the birth. Over an extended period, these hormone imbalances can translate into postpartum depression. In most mothers, this issue will manifest itself as deep sadness, even in the afterglow of childbirth and bringing new life into the world. Then, they’ll feel guilty that they don’t want to bond with their children amid their depression. One in seven women feels this way after giving birth.
In some cases, a history of depression or lingering stressors can cause a woman to suffer from postpartum depression. But before childbirth, a woman’s hormone levels rise — they fall once she gives birth. This stark drop-off can also be the root of such sadness. Because raspberry tea has the ability to soothe and balance hormones, it can be a great tool in the fight against postpartum problems.
And, of course, raspberry tea has benefits that apply whether you’re pregnant or not. For one thing, it can reduce nausea and soothe leg cramps. The latter side effect has helped some with achy or restless legs to sleep. On top of that, raspberry tea contains vitamins B, C and E, which help fortify the immune system and boost energy levels. If you ever feel like you need a detox, sip on raspberry tea — it can help clear unwanted elements from your system.
For men, raspberry tea’s detoxifying properties have a significant side effect too. In many of the foods you eat, you can find soy, which can reduce the amount of testosterone in the body because it contains high estrogen levels. Raspberry tea’s detoxifying effects can help re-balance those numbers and stoke the production of testosterone too. So brew a glass for you and your partner whether you’re wannabe or expecting parents or even moms and dads already.
Raspberry Tea and Fertility
But if you haven’t received the much-anticipated news of pregnancy just yet, don’t worry. Sit back, relax and sip some tea. When you release your tension and fill your body with healthy vitamins and nutrients, you’re in a far better position to conceive with ease.