If you’re a woman, you know that avoiding breast cancer is particularly important — especially when considering the fact that 1 in 8 women will receive a diagnosis for this disease at some point in their life. Taking the time to get educated about the most important breast cancer awareness health tips is worth the effort.
Fortunately, widespread modern-day support and research surrounding breast cancer means women are equipped with more resources and knowledge on this disease than ever before. Breast cancer awareness health tips are now widely known and research surrounding this common woman’s health issue continues to grow, meaning women are more equipped than ever with the tools necessary to prevent and treat breast cancer when it strikes.
Do you know how to effectively reduce your chances of breast cancer by knowing what to be on the lookout for? Below, we’ll outline crucial health tips you’ll want to follow to secure enhanced long-term benefits starting with your actions today.
Limit Your Alcohol Intake
Many of us like to enjoy a nice glass of wine every now and again. But although it’s fine to drink in moderation, you shouldn’t go overboard on your alcohol intake when looking to reduce your chances of contracting breast cancer.
Research studies show that women who drink a minimum of 3 alcoholic beverages a week have a 15% greater chance of getting breast cancer. But why?
Consuming alcohol increases a woman’s estrogen levels — a hormone typically associated with hormone-receptor-positive breast cancer. For women with already high levels of estrogen, drinking too much alcohol can stimulate potentially harmful effects.
Maintain a Healthy Lifestyle
Whether you’re of childbearing age or going through menopause, nothing is quite as important as remembering to prioritize a healthy lifestyle when wishing to reduce your risk of contracting serious health issues.
You should always follow the general recommendations often voiced by professionals in the medical community. This includes eating healthy, exercising frequently and reducing stress. Because smoking is frequently linked to higher breast cancer risks, you may want to consider kicking that daily pack of Marlboro out of your life.
Since research suggests a connection between body fat and cancer risk, it’s vital to maintain an active workout regime, too. A few minutes of getting your heart pumping every day may just be the trick to long-lasting health benefits that help you enjoy a greater sense of well-being.
Eat Nutritional Foods
Your diet impacts all areas of your body, which is why choosing your foods wisely is crucial. You know that a well-balanced diet is key to better health, but did you know that specific meals and dishes can reduce your likelihood of contracting cancer, too?
Processed, chemically-ridden and unhealthy foods can take a toll on your body, causing damage or irritation to your cells that potentially transform them into cancerous microorganisms. You may have rolled your eyes when your parents told you that you are what you eat, but there’s actually some truth to this statement — especially when it comes to maintaining a healthy body.
Try to keep junk food to a minimum and choose foods that’ll reduce your risk of breast cancer — and other illnesses — instead.
Breastfeed After Pregnancy
Not only is breast milk nutritional and chock-full of health benefits for your baby, but did you know that breastfeeding can promote your sense of well-being, too?
One of the most unknown breast cancer awareness health tips is that there’s a link between breastfeeding and a decreased risk of acquiring breast cancer. Since nursing lowers a woman’s exposure to hormones such as estrogen that can enhance breast cancer cell growth, you’ll have one more reason to breastfeed your baby when you have children.
Other Breast Cancer Awareness Health Tips
Breast cancer does not discriminate based on age, sex or ethnicity. There’s never a wrong time to learn more about the early warning signs of cancer because this illness afflicts many different patients at varying points in their lives.
One of the most important breast cancer awareness health tips to keep in mind is to conduct regular examinations of your breasts to ensure that no changes occur without you knowing. Remember to schedule regular screenings and mammograms with your gynecologist or primary care doctor and never hesitate to bring any worries or concerns to your physician’s attention.
The best way to beat breast cancer is through knowledge. When you know how to reduce your risk of contracting this illness, you’re in a better position to spread breast cancer awareness while increasing your likelihood of enjoying cancer-free living, too.