Self-care is vital, which is why we’re betting your beauty counter is brimming with sunscreen, face masks and maybeeee a few bottles of your favorite wine to help you relax?
But if you’re worried about protecting your body, be sure not to neglect your precious womanly areas as well! Everyone wants to be in optimal shape and their daily trips to the gym serve as proof of their dedication. But did you know it’s also important to tone and strengthen the muscles in your pelvic and bladder area?
Yet, how can work out an area that seems virtually impossible to train? That’s where Kegel exercises come into play!
If you haven’t yet heard of these handy movements, now’s your time to get enlightened. Keep reading to learn more about the many benefits of Kegel exercises and how you can enhance your general sense of wellbeing just by initiating a few pelvic-oriented maneuvers a day.
1. Minimizing the Chances of Bladder-Related Problems
One of the most popular reasons people kick-start Kegel exercise regimens is to strengthen their bladder and pelvic muscles. And if you’re researching these exercises, it’s likely to be for these reasons. But just because you don’t have bladder complications doesn’t mean you should forgo this valuable training, either.
There are many different reasons why a woman may suffer from weak bladder control or pelvic-area muscles. Common factors such as aging, pregnancy, childbirth and obesity can lead to a leaky bladder or a frequent urge to urinate.
Whether you want to prevent future damage to your uterus or are looking for ways to alleviate one of these current discomforts, Kegel exercises can help keep your bladder and uterus area strong and healthy as you age!
2. Improving Your Fun in Bed
You’re likely reading this page and wondering to yourself, “why is sexual health important regarding kegel exercises?” After all, we’ve discussed the numerous health perks produced by these exercises when it comes to training your bladder and uterus, but the benefits of Kegel exercises don’t end just there.
Restricted blood flow in the vaginal area is a primary cause of female sexual dysfunction that can put a damper on your sexual plans. No matter how attractive you find your partner, you just can’t overcome the pain and discomfort that comes with having sex.
For many women, the easiest way to increase the pelvic muscles’ endurance while ensuring proper blood flow is through a few Kegel-oriented activities. Begin by laying flat on the floor and contracting your muscles for 4-8 seconds. Relax and repeat the process a dozen more times.
When you strengthen and tone crucial pelvic muscles, you may even find it easier to climax in positions that were previously impossible to enjoy before, too.
3. Increasing Sexual Arousal
If you’re struggling to reach that much-anticipated orgasm, it’s important to know that you’re not alone. In fact, only 25% of women enjoy orgasmic feelings during sex — leaving 3 out of 4 women unable to appreciate that climactic moment when they most should. It’s just one of those unfortunate but quirky facts about the reproductive system in females.
The inability to orgasm can deplete your sexual confidence, creating a vicious cycle of stress during intercourse that leads to even more difficulty in achieving this elation. But did you know that some women can increase their orgasmic feelings by merely strengthening their pelvic floor?
Kegel exercises play a vital role in tightening the levator ani muscle, strengthening your body’s ability to use these muscles during sex. A few of these exercises each day can mean the difference between boredom and excitement in bed.
4. Healing Your Body After Childbirth
When you first look at your bundle of joy after spending hours in labor in the emergency room, all of your pain and discomfort seems to melt away. But after you and your baby are ready to go home, the effects of childbirth finally begin to manifest.
If you’re struggling with urinary incontinence after pregnancy, don’t be embarrassed — it’s more common than you think. You’re likely to feel spasms in your bladder that leave you running to the bathroom more frequently than usual.
For many women, the issue arises when the muscles surrounding the urethra, or the tube where urine passes, are too weak to control urine release. But that’s nothing a few kegel exercises can’t help fix!
With a crying baby in the other room, you’re probably not thinking to yourself, “I need to find some time today to strengthen my uterus!” But it’s easier than you think. A simple beginner-friendly exercise is to hold your urine mid-pee and then release after a few seconds to build your pelvic floor muscles’ strength gradually over time. The benefits of Kegel exercises are far-reaching, but they’re also surprisingly easy to maintain, too.
Slow and Steady Wins the Race
As with any other exercise routine, it’s crucial to gradually build up your strength until it’s easier to add more endurance or resistance. We all want to become toned or strong immediately but overdoing your exercises will only do more harm than good when it comes to successfully maintaining your kegel workouts.
Achieving success is possible when you follow the plans that best work for you. When you find the right Kegel exercises for your lifestyle, building your muscle-strength is both simple and stress-free.