best foods for swollen lymph nodes

6 Best Foods for Swollen Lymph Nodes

The lymphatic system is a vital part of the immune system that helps ward off illnesses and diseases. Because it plays such a crucial role in guarding our body, we must put effort into protecting it, too. Do you know which foods for swollen lymph nodes protect them best? But sometimes, we end up with […] Read more…

junk food and mental health connection

Is There a Connection Between Eating Junk Food and Mental Health Problems?

Sometimes it’s just too tempting to eat that extra potato chip or chocolate chip cookie. They’re made to be addicting, so it’s no wonder so many people regularly indulge in unhealthy food. But watch out — those sweet and salty snacks affect your body in ways other than expanding your waistline. Studies over the years […] Read more…

what is an asexual person understanding asexuality

Understanding Asexuality: What Is Asexuality?

Did you know that approximately 1% of the population is asexual? In a world with 7.5 billion people, that means that roughly 75 million people identify with this sexuality. But what is an asexual person? What does this term mean? Even though such a hefty amount of people are asexual, we still have so much […] Read more…

symptoms of lactose intolerance in women to know about

5 Symptoms of Lactose Intolerance in Women

Whether you’re strolling through the grocery store or raiding your kitchen’s pantry, you’re bound to run into dairy. Lactose, which is linked to the milk of mammals, is commonly found in your favorite cheese, ice cream and more. If you can’t enjoy these foods without feeling bad afterward, you may be intolerant to this group […] Read more…

why do bowel movements hurt during my period weeks

Why Do Bowel Movements Hurt During My Period?

My friend and I jokingly refer to what we call the periodic poops. Whenever we get our periods, we end up going No. 2 a lot more than usual. Not only do some women experience an increase in the need to go when they menstruate, but they sometimes also experience pain. You may wonder, “why […] Read more…

how to stop using alcohol for social anxiety

8 Tips to Stop Using Alcohol for Social Anxiety

If you need to relax, you have a drink, right? After all, 40 million advertisements depicting booze acting as the answer to stress can’t be wrong, right? And if you’re using alcohol for social anxiety as a social crutch, you may think they definitely can’t be wrong. Can they? They can, and such depictions drive […] Read more…

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