Let’s face it — today’s headlines are overwhelming. Our phones alert us to everything going on in the world, however sad or shocking the events are. Often, this news includes a story about a major natural disaster, and the devastation that follows can be stressful and upsetting to see. It’s no wonder new conditions like […] Read more…
One of the toughest lessons I’ve had to learn in life is how to know when to let go. In retrospect, I should have left my first ex years before I finally did. He became an abusive alcoholic and he made years of my life a living hell — and still I found it so […] Read more…
Does the thought of stepping foot in the gym result in sweaty palms and stomach butterflies? Many people feel intimidated by the idea of sharing a room with others while working out. But skipping the gym out of fear robs would-be fitness buffs of the healthy body they crave. Many of us are left wondering […] Read more…
The first warm days after winter might be some of the best ones of the whole year. People shed their bulky jackets and itchy sweaters for shades, sandals and all that sunshine.For all its goodness, though, warm weather presents a big con — dehydration. You’ll need some killer tips for staying hydrated if you want […] Read more…
While spring is the sign of the winter flu season coming to an end, it also brings its own round of health challenges. One reason people may find themselves struggling through spring is their allergies. As the world begins to bloom, allergens become more widespread, causing the same symptoms as a winter head cold. Allergies […] Read more…
When it comes to your period, you’ve probably learned by now that you should never get too comfortable with your cycle. Most of us will experience changes in the length of our cycle, fluctuations in flow and even changing PMS symptoms. And there’s another possibility — perhaps your menstrual cycle changes with seasons, too. If […] Read more…