When you go through puberty, your hormones wreak havoc on your emotions. Those pesky body chemicals don’t stop there, though — they make you smell pretty ripe, too. That’s right — when you hit puberty, your sweat glands hit the gas pedal. Activities formerly ranked as no sweat now leave you smelling like the bottom […] Read more…
Libraries, books and tests — oh my! School can provide some of the best moments in life, but it can also throw obstacles your way. An overload of assignments and extracurricular activites will quickly wear you out. This phenomenon is known as burnout, and researchers define it as a state of mental, physical and emotional […] Read more…
Eventually, every woman has to encounter her first visit from Aunt Flo. Don’t let the idea of getting your first period scare you. With a few tips in mind, you’ll find it easy to comes to terms with this part of puberty. Do you want to prepare yourself for your first period? Here’s a bit […] Read more…
Adolescence is a complex time. Your body, heart and mind feel like they’re going in every direction, and you have to balance schoolwork and social activities on top. A relationship can offer an oasis, but sometimes you can encounter troubles there, too. A healthy teenage relationship requires as much understanding and support as an adult […] Read more…
Do you equate growing older with increasing infirmity? Many people linger under the mistaken belief that reaching your sunset years means hanging up your hat and resigning yourself to your rocker. Your golden years can be your best once you embrace the keys to healthy aging. By caring for your body and mind, you can […] Read more…
If you’ve gone to a doctor or watched an infomercial ever, you know regular exercise benefits your body in multiple ways. How critical is it to your reproductive health, though? It proves more valuable than you probably think. Exercise helps you maintain healthy body weight while remaining overweight or obese increases your risk for various […] Read more…