Being an athlete means grueling through intense workouts — which often indicates putting oneself at an increased risk for injury, too. If you’re a self-proclaimed athlete, you’re all too familiar with the hurt and damage commonly associated with your sport. Do you know how beneficial pool workouts for athletes who are injured can be? Although […] Read more…
Water is the building block of life — which we’d say earns this liquid a pretty important spot in most people’s daily routine. But while getting your daily source of H2O may seem relatively simple, it’s easy for the signs of dehydration to sneak in when you don’t fill up your cup quite as often […] Read more…
Does developing anxiety in your 20s happen because of biology or environment? You kick off into the world nervously as you enter your second set of double-digit years. Welcome to this thing called adulting. It’s natural for you to feel lost, worried or nervous as you enter and exit college. You rush through all these […] Read more…
Few things are as beautiful as creating and carrying life. Unfortunately, the side effects of pregnancy aren’t quite as endearing. Do you know how to prevent pre-eclampsia and other adverse side effects of being pregnant? Whether this is your first pregnancy or you’re an expectant mother who’s already established a big family, you may be […] Read more…
The words “sick” and “home” shouldn’t have to be spoken in the same breath! Your home is your safe haven, after all. The thought that your beloved bedroom is giving you the sniffles or a sore throat may seem treacherous, especially given the fact that you put so much trust into your abode. Can a […] Read more…
Sulfa-toxin-oxy-clean-brillo-brush-in. What the heck? At least that’s what reading a label feels like these days. What do you do when you can’t pronounce more than half the ingredients in your toothpaste? Many have started asking how to use ingredients like coconut oil for teeth whitening and care. But can you brush your teeth with coconut […] Read more…
Do you find yourself feeling anxious on a nearly daily basis? Life’s stressful — and we get that. When you have to juggle work, family matters and chores, it’s almost a given that you’ll feel a little tense every now and again. But did you know there’s a link between high estrogen and anxiety? If […] Read more…
Exercising is an easy way to stay in shape, boost your mood and feel great — which is why pregnant women are often more than willing to get their heart pumping in an attempt to keep both themselves and their baby fit and healthy. If you’re experiencing pesky yet common early symptoms of pregnancy like morning […] Read more…
Life is beautiful. But sometimes, it doesn’t happen as easily as it should. For women experiencing fertility issues, the idea of undergoing countless procedures in an attempt to conceive may seem uncertain, and at times, scary. Fortunately, egg retrieval, which is done during a vitro fertilization (IVF) procedure, is often esteemed as an effective way […] Read more…
Some people would say that nothing beats the feeling of a 7 a.m. run through their local park as they get their body prepared for the upcoming day. And others would tell you there’s no way they’d even roll out of bed before the crack of dawn, let alone lace up their jogging shoes and […] Read more…