foods that weaken immune system function and health

9 Foods That Weaken Immune System Function

Everything you eat impacts your overall health. You need to obsess over your diet or declare the sky is falling if you give into a cheeseburger craving. However, it’s essential to know which foods benefit your health and which ones harm it. While an occasional indulgence won’t kill you, overeating the foods listed below can […] Read more…

getting rid of chest pain during periods

Chest Pain During Periods: Why?

When Aunt Flo flies in for her monthly visit, you expect certain symptoms. Some women experience bloating, while others suffer severe cramps. Unfortunately, it’s not uncommon for women to get chest pains. If you experience chest pain during periods, no doubt you want to know why. You also want to know how to ease your […] Read more…

how to love an addict without enabling them at all

How to Love an Addict Without Enabling Them

If someone close to you has a substance abuse problem, you’ve probably spent hours thinking of how to love an addict without enabling. It’s natural to want to help them and see them do better, but you’ll have to juggle this without reinforcing the problem. You may wonder how to do this if you’ve never […] Read more…

tips for tackling puberty body odor

How to Tackle Puberty Body Odor

When you go through puberty, your hormones wreak havoc on your emotions. Those pesky body chemicals don’t stop there, though — they make you smell pretty ripe, too. That’s right — when you hit puberty, your sweat glands hit the gas pedal. Activities formerly ranked as no sweat now leave you smelling like the bottom […] Read more…

how to prevent burnout in school in youth

How to Prevent Burnout in School

Libraries, books and tests — oh my! School can provide some of the best moments in life, but it can also throw obstacles your way. An overload of assignments and extracurricular activites will quickly wear you out. This phenomenon is known as burnout, and researchers define it as a state of mental, physical and emotional […] Read more…

period tips for beginners that young women can read up on

6 Period Tips for Beginners

Eventually, every woman has to encounter her first visit from Aunt Flo. Don’t let the idea of getting your first period scare you. With a few tips in mind, you’ll find it easy to comes to terms with this part of puberty. Do you want to prepare yourself for your first period? Here’s a bit […] Read more…

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