healthy relationship tips for couples who are nonmonogamous

8 Healthy Relationship Tips for Couples Who Are Non-Monogamous

Traditionally, many relationships had a fairly linear trajectory: Two people met, shared a few dates, perhaps lived together and then got married. The ultimate goal was typically “you, me and baby makes three,” often with little variation. But want to know one of my top healthy relationship tips for couples? Kick expectations to the curb! […] Read more…

why is my menstrual cycle getting shorter all of a sudden

Why Is My Menstrual Cycle Getting Shorter?

Your period is probably not something you look forward to. However, as you grow accustomed to the ritual, you may notice changes that occur in your body, such as a shorter or missed period. Have you been asking yourself, “Why is my menstrual cycle getting shorter?” You’re not alone. Irregular periods are very prevalent, affecting […] Read more…

why is my face breaking out all of a sudden anyway

Why Is My Face Breaking out All of a Sudden?

Acne affects a lot of people — in fact, it’s the eighth most common disease worldwide. One myth is that acne is caused by not washing your face, but there are a lot of reasons you might be experiencing a sudden breakout. People who scrub and exfoliate each day can still get pimples. “But why is […] Read more…

what are the benefits of yogurt for pregnancy

8 Benefits of Yogurt for Pregnancy

When you’re expecting, you want to do everything you can to benefit the health of your baby, including improving your diet to up your nutrient intake. While prenatal supplements help, the best nutrition originates from eating all-natural, whole foods rich in vitamins and minerals the way nature intended. One such superfood all pregnant women do […] Read more…

how common is insomnia in females

How Common Is Insomnia in Women?

Everyone experiences the occasional night of tossing and turning when counting a million sheep still results in getting zero shuteye. However, when insomnia persists night after night, it can cause a host of health problems, such as weight gain, increased risks of cardiovascular disease, depression and, in severe enough cases, suicide. So, just how common […] Read more…

so how important is hydration in the summer

How Important Is Hydration in the Summer?

How Important Is Hydration in the Summer? The winter months just seem to drag on and on. It can be hard to remember what blue skies and warm temperatures feel like, but summer is finally here — and with it, the sun. Whether you want to go outside for a family picnic, an afternoon hike […] Read more…

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