Many women reach for over-the-counter medication when they have menstrual woes. However, doing so can lead to other health problems such as stomach bleeding or liver trouble. Are there any ways women can manage their menstrual cycles holistically? Absolutely! It all begins with knowing the signs something is wrong and then identifying how to treat […] Read more…
Women experiencing occasional itchy, dry skin may suffer no underlying infection. Allergies to certain substances and even the shower water in certain areas can cause skin irritation. Once you do pay a visit to the doctor to rule out any more serious causes, you can treat your dry, itchy skin at home naturally through the […] Read more…
Initially, you may not see the difference between bipolar disorder and borderline personality disorder. Both disorders involve issues with impulse control and mood shifts, and even clinical doctors have trouble sorting out the proper diagnosis within the first few sessions. With bipolar disorder, you experience a series of depressive or manic mood episodes, and having […] Read more…
It’s well known that a plant-based diet can help deal with many different digestive issues. Some of the most irritating and hard-to-digest foods like red meat, dairy and eggs are not present at all in a vegan diet. And healthy vegetables that form the basis of a plant-based diet are naturally rich in vitamins and […] Read more…
You have a big presentation due, but you can’t focus because your head is pounding — for the third time this week. Your significant other’s jokes of, “it’s a tumor,” in his best Arnold Schwartzenegger voice are starting to wear thin. You’re beginning to wonder if you should call the doctor. If you’ve experienced unusual […] Read more…
You dedicate your life to taking care of others. What about yourself? You can’t pass out alms from an empty coin purse — you need to care for yourself, too. Caregiving for a friend or family member is one of the most challenging things to take on — and one of the most underappreciated. Yes, […] Read more…