health benefits of fresh air and sunshine outside

Health Benefits of Fresh Air and Sunshine

As spring finally begins to melt the last piles of dingy parking lot snow, many people feel compelled to get outside to enjoy the weather they’ve missed while hibernating in their cozy cabins. But after the first beautiful day or two, many return to their sedentary indoor life. Then, they wonder why they don’t feel […] Read more…

climate change anxiety disorder what is this condition

What Is Climate Change Anxiety Disorder?

Let’s face it — today’s headlines are overwhelming. Our phones alert us to everything going on in the world, however sad or shocking the events are. Often, this news includes a story about a major natural disaster, and the devastation that follows can be stressful and upsetting to see. It’s no wonder new conditions like […] Read more…

what is love addiction and how does it affect us

What Is Love Addiction?

One of the toughest lessons I’ve had to learn in life is how to know when to let go. In retrospect, I should have left my first ex years before I finally did. He became an abusive alcoholic and he made years of my life a living hell — and still I found it so […] Read more…

how to overcome intimidation at the gym and conquer fears

How to Overcome Intimidation at the Gym

Does the thought of stepping foot in the gym result in sweaty palms and stomach butterflies? Many people feel intimidated by the idea of sharing a room with others while working out. But skipping the gym out of fear robs would-be fitness buffs of the healthy body they crave. Many of us are left wondering […] Read more…

tips for staying hydrated in the summer

Tips for Staying Hydrated During the Warm Season

The first warm days after winter might be some of the best ones of the whole year. People shed their bulky jackets and itchy sweaters for shades, sandals and all that sunshine.For all its goodness, though, warm weather presents a big con — dehydration. You’ll need some killer tips for staying hydrated if you want […] Read more…

how long do spring allergies last usually

How Long Do Spring Allergies Last Typically?

While spring is the sign of the winter flu season coming to an end, it also brings its own round of health challenges. One reason people may find themselves struggling through spring is their allergies. As the world begins to bloom, allergens become more widespread, causing the same symptoms as a winter head cold. Allergies […] Read more…

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