benefits of exercise during period

Benefits of Exercise During Period Weeks

Periods can leave you feeling bloated and unenergetic, which gives you the perfect excuse to sit on the coach and spoon globs of ice cream into your mouth while catching up on your favorite series on Netflix — right? If you’re bloated, might as well put a food baby in there! But the benefits of […] Read more…

sexual health initiatives

Sexual Health Initiatives That We Love

The days of quiet whispers and hushed talks about sex are long gone. Talking about sexual health should no longer be taboo. As the pathways for sexual health communication expand, the sexual health initiatives made to help women enjoy greater rights and resources grow, too. And we’re not just talking about the efforts made to […] Read more…

gut hormone connection

Is There Really a Gut-Hormone Connection?

You know how significant it is to maintain a healthy menstrual cycle and you realize that keeping your digestive system in tip-top shape is just as important, too. But you may be asking yourself, “What do the two have to do with each other?” The answer to that quest rests within an understanding of the […] Read more…

5 Problems of the Female Reproductive System to Be Aware of

Whether you’re trying to conceive or are merely looking for a way to maintain your health as you age, there’s nothing wrong with wanting to learn more the common disorders and problems of the female reproductive system. Remember that in order to be a healthy woman, your whole body should be in tip-top working shape, […] Read more…

5 Interesting Facts About Oral Health You May Not Have Known

Best practices for oral health care have evolved over time just like anything else. Just like beauty standards, some of what people believe and practice makes you go, “Seriously?” while others inspire you in a Pinterest-DIY-hopeful kind of way. One of the most interesting facts about oral health? Everyone thinks they’re an expert on it! […] Read more…

Is Chocolate Good for Your Period Weeks?

When Aunt Flo visits every month, your first instinct might be to reach for the chocolate. It’s the best excuse for keeping a stash of chocolate in the freezer, even if you dip into it occasionally at other times in the month. Is chocolate good for your period, though? Our opinion on the subject is […] Read more…

sudden mood swings in females

4 of the Most Common Reasons for Sudden Mood Swings in Females

Sometimes, we find ourselves transitioning from happy to sad in a matter of seconds. If you’re a female, you know all too well that many people will chock sudden mood swings in females up to their menstrual cycles. And if you’re not on your period, then you must be emotionally unstable or weak, right? In […] Read more…

How to Bridge an Emotional Barrier in Communication with Your Partner

We’ve all been there. The door slams on your partner as you Beyonce your way out of the bedroom after a heated argument. Your voice echoes the same words you’ve said a million times before. “Why don’t you listen to me!” You yell out, “And why don’t you understand?!” Hopefully, you think, this will be […] Read more…

Health Benefits of Gardening: Why Gardening Is Good for Mind and Body

Bare fingers and toes break into the soil — there’s nothing like connecting with the Earth, the scent of lemon verbena absorbing into your skin. How often do we dull our senses in favor of convenience and the numbness of living life on autopilot? More and more headlines read “Gardening is good for your health” […] Read more…

what your period says about your fertility

What Your Period Says About Your Fertility

As a woman, you know that one of the first few questions you’re often asked when visiting your general health practitioner is, “How regular are your periods?” From the second you hit puberty up until the age where you no longer ovulate, you are constantly reminded about menstrual cycles, what your period says about your […] Read more…

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