One of the toughest lessons I’ve had to learn in life is how to know when to let go. In retrospect, I should have left my first ex years before I finally did. He became an abusive alcoholic and he made years of my life a living hell — and still I found it so […] Read more…
Does the thought of stepping foot in the gym result in sweaty palms and stomach butterflies? Many people feel intimidated by the idea of sharing a room with others while working out. But skipping the gym out of fear robs would-be fitness buffs of the healthy body they crave. Many of us are left wondering […] Read more…
The first warm days after winter might be some of the best ones of the whole year. People shed their bulky jackets and itchy sweaters for shades, sandals and all that sunshine.For all its goodness, though, warm weather presents a big con — dehydration. You’ll need some killer tips for staying hydrated if you want […] Read more…
While spring is the sign of the winter flu season coming to an end, it also brings its own round of health challenges. One reason people may find themselves struggling through spring is their allergies. As the world begins to bloom, allergens become more widespread, causing the same symptoms as a winter head cold. Allergies […] Read more…
When it comes to your period, you’ve probably learned by now that you should never get too comfortable with your cycle. Most of us will experience changes in the length of our cycle, fluctuations in flow and even changing PMS symptoms. And there’s another possibility — perhaps your menstrual cycle changes with seasons, too. If […] Read more…
Breastfeeding passes on valuable immunities to babies and ensures the child gets the nutrition they need to thrive and grow. However, breast milk can also carry substances a woman eats or absorbs, which can lead to severe health issues. One such potential poisonous chemical residue in breast milk comes from self-tanners. Is it safe to […] Read more…
When people first hear about TSS, it can easily frighten them. Especially for young girls starting menstruation, the disease can tempt many to steer clear of tampons and fret about their periods. But what causes TSS? Many assumptions and rumors about toxic shock syndrome leave people with misunderstandings about the causes of the condition. Horror […] Read more…
When you’re trying to conceive, the right lifestyle is crucial. Several factors can create the right setting for fertilization. From stress to dental hygiene, unlikely habits can help or hurt fertility, and one of those components is a woman’s diet. Surprisingly, there are certain foods to avoid when you’re trying to get pregnant too. Many […] Read more…