new daily persistent headaches

New Daily Persistent Headache? Here Are 8 Unexpected Causes

You have a big presentation due, but you can’t focus because your head is pounding — for the third time this week. Your significant other’s jokes of, “it’s a tumor,” in his best Arnold Schwartzenegger voice are starting to wear thin. You’re beginning to wonder if you should call the doctor. If you’ve experienced unusual […] Read more…

tips for caregivers

7 Mental Wellness Tips for Women Who Are Caregivers

You dedicate your life to taking care of others. What about yourself? You can’t pass out alms from an empty coin purse — you need to care for yourself, too. Caregiving for a friend or family member is one of the most challenging things to take on — and one of the most underappreciated. Yes, […] Read more…

best tips for healthy teeth and gums

7 Tips for Healthy Teeth and Gums

Do you cover your mouth with your hand when you smile? If you’re embarrassed about your teeth, it can impact every area of your life. It may make you self-conscious in social situations, and it can even affect your employment prospects. How can you improve your smile? It all starts with following proper oral hygiene […] Read more…

10 personal hygiene practices for young girls

10 Personal Hygiene Practices for Teen Girls

During your teen years, your sweat glands wake up and shout, “Hi there!” You’ll notice an increase in oil production on your skin and hair. Speaking of hair, you’ll see more growing everywhere. Do you want to stay clean and acne-free? Follow the top 10 personal hygiene practices below. 1. Shower Each Day Your body has […] Read more…

emotional changes during puberty to expect in women

9 Emotional Changes During Puberty

You know your body changes when you go through puberty. Did you know your emotions take a roller coaster ride too? Your mind and your body are intricately connected. Keep in mind that what you’re experiencing is normal. You might feel a little crazy, but knowledge is power. Once you know what to expect, the […] Read more…

the benefits of joining a gym

7 Benefits of Joining a Gym

The new year is coming, and if you plan on resolving to get in better shape, why not consider a gym membership? Most fitness facilities charge a reasonable monthly fee in exchange for all the benefits of joining a gym that exist. “But wait,” you might think, “Why should I spend money to work out […] Read more…

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