what are the psychological effects of breakups

12 Psychological Effects of Breakups

As the old song goes, “Breaking up is hard to do.” Just as every relationship is unique, every breakup goes down differently — some breakups leave us feeling relieved while others leave us shattered. What are the psychological effects of breakups? Depending upon the circumstances surrounding the split, it’s normal to experience a crazy mix […] Read more…

how to relieve uti pain at night for women

How to Relieve UTI Pain at Night

Urinary tract infections (UTIs) can cause considerable misery. They can keep you awake and running to the bathroom all night long, leaving many wondering how to relieve UTI pain at night specifically. UTIs also make daily tasks like reporting to work difficult. Even if you manage to make it to the office, UTIs can negatively […] Read more…

healthy relationship tips for couples who are nonmonogamous

8 Healthy Relationship Tips for Couples Who Are Non-Monogamous

Traditionally, many relationships had a fairly linear trajectory: Two people met, shared a few dates, perhaps lived together and then got married. The ultimate goal was typically “you, me and baby makes three,” often with little variation. But want to know one of my top healthy relationship tips for couples? Kick expectations to the curb! […] Read more…

why is my menstrual cycle getting shorter all of a sudden

Why Is My Menstrual Cycle Getting Shorter?

Your period is probably not something you look forward to. However, as you grow accustomed to the ritual, you may notice changes that occur in your body, such as a shorter or missed period. Have you been asking yourself, “Why is my menstrual cycle getting shorter?” You’re not alone. Irregular periods are very prevalent, affecting […] Read more…

why is my face breaking out all of a sudden anyway

Why Is My Face Breaking out All of a Sudden?

Acne affects a lot of people — in fact, it’s the eighth most common disease worldwide. One myth is that acne is caused by not washing your face, but there are a lot of reasons you might be experiencing a sudden breakout. People who scrub and exfoliate each day can still get pimples. “But why is […] Read more…

what are the benefits of yogurt for pregnancy

8 Benefits of Yogurt for Pregnancy

When you’re expecting, you want to do everything you can to benefit the health of your baby, including improving your diet to up your nutrient intake. While prenatal supplements help, the best nutrition originates from eating all-natural, whole foods rich in vitamins and minerals the way nature intended. One such superfood all pregnant women do […] Read more…

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